My CFS doctor posted a link to this workout on his facebook page last year and I had to check it out. The fifteen minute workout is recommended for chronic fatigue syndrome and fibromyalgia.
T-Tapp Basic Workout Plus is a fifteen minute time-saving workout. It uses compound comprehensive muscle movements, working each muscle group from where it is attached at the spine. It maximizes muscle development, the workout is based on quality, not quantity. The workout strengthens the core, rebuilds bone density, balances hormones, drains the lymphatic system to rid the body of toxins and balances blood sugar levels all in fifteen minutes!
Try some of the free exercises HERE
Here is one of my favorite moves! I do these throughout the day for an quick energy boost!