Is your schedule out of whack this holiday season?
Are you experiencing some winter or holiday blues?
Is your adopted/foster/special needs kid melting down every time you turn around?
Do you just want to pack up the decorations and skip Christmas altogether?
Then this is for you friend.
The Whole House team had a conversation the other day (on our pm) about kids being dysregulated over the holidays. It’s hard. Constant meltdowns make us want to just skip the whole season.
Here’s a couple of things to remember if you want to skip Christmas:
Different things are triggers for different people. I get weepy around Christmas. I hear an Amy Grant song. I put up the Christmas tree. I hear a church bell and I think of my mother. Midnight mass in the choir loft. Pumpkin pie in the oven or cooling on the gas range. Christmas dinners with tables end to end all the way across the length of the living room. Great memories. Mom left this earth almost twenty years ago and yet , a smell, a sound, can make it feel as if it were yesterday. That’s the way with triggers, they transport us to another time, another place and more importantly, another feeling- whatever that was.
* * *
We adoptive parents must remember that our children have a past. Some of it is fresh in their memory. Some of it is buried so deep, they cannot tell the story.
* * *
But, let them smell something in the air, hear a sound, or taste something and they are transported to another time and place. They may not know why or where. They may not be able to vocalize it. Instead, they will act it out. They will meltdown. Be prepared. Be patient. Be prayerful. Be proactive if you have any information that will help you avert those triggers! – 25 Days of Thriving Through Christmas
This also applies to kids with Capital Letter syndromes. We’re playing Christmas music and decorating the tree and the kid is punching a hole in the wall. We are left scratching our heads and throwing our hands up and saying, “Forget it!”
Lack of schedule, change of routine and the anticipation of the upcoming event(s) create a tornado of emotions. Some of us just want to skip Christmas altogether! These items I just listed make it hard for a neurotypical child to regulate. Just imagine how much more stress is added for a child with a Capital Letter syndrome or a child from hard places.
Your teen may turn into a giant toddler. His eyes may stay dilated, indicating stress. His body may be rigid, shoulders tense, hypervigilant, looking this way and that for danger, supposed or real. It’s common for your kiddos to balk at doing every day tasks during the Christmas season, even if they normally enjoy them. Their bodies are too overwhelmed to enjoy things.
When we adults react with our own triggers and meltdown ourselves, there will be chaos. We need to provide felt-safety for our kiddos. If that means skipping the Christmas party, ordering online instead of going to a crowded mall or not visiting Santa. Skipping anything that stresses your child to the point of meltdown is worth it to enjoy your holiday. Guess what – you are in charge of your Christmas schedule. You don’t have to do something just because Aunt Edna said so. You don’t have to put up a tree if it stresses you or your child.
Think of it this way, Christmas is Jesus’ birthday. How do you prefer celebrating a birthday? What about your child? If you prefer a quiet birthday dinner at home and not tons of people because it stresses you and your child – do that. Do whatever fits your family style. Make the season what you need to make it as peaceful as possible. If you need to participate in events, as much as possible, let your kids know what is happening next. Make sure you rest in between events. Give your child voice. If they can verbalize that opening presents in front of everyone is too much, don’t make them. If people get offended because you are parenting your child, that’s really on their plate. Not yours.
“Remember at the end of the day, you are the parent. You have the right to say no to some parties, to say no to the extra sugar, to say no to extra church events that bring in loads of people. And give yourself permission to not feel guilty because it’s your family and your child and your sanity. And remember that as hard and stressful it is for you, it’s probably 10x more so for that special needs kid. Grace upon grace upon grace for this Christmas season.”- Lori Shaffer
Watch for Episode 51 of The Whole House Podcast on Monday, December 17th – “Kids from Hard Places and the Holiday Schedule” recorded by Kathleen and Lori. (PS- I think we recorded this to encourage ourselves. Hope it encourages you as well).