This week on The Whole House podcast, Lori and Kathleen talked about Healthy Summer living with a capital letter syndrome. Whether you’re an adult with a capital letter syndrome or have a child with one, summer means change. To help prepare, we wanted to look at some healthy ways to cope with the changes summer brings:
- Keep a schedule.
- Harness the power of habit.
- Prioritize S.A.F.E. activities.
“The brain needs safety and involvement for positive learning experiences. If little children are not motivated to learn, check how safe they feel.” – James M. Healy, Ph.D., author, and educator
Remember that kids need to feel safe to enjoy learning and play. In the acronym above, “SAFE” stands for “Sensory-motor, Appropriate, Fun, and Easy.” Here’s what that means:
“Kids who are out of sync may have difficulty making the sensory-motor connection. Because their best attempts are often inadequate and unsatisfactory, these children may give up trying or simply lose interest. They may opt for sensory activities that require negligible motor response, such as watching television, listening to music, or reading. The gap between sensory input and motor output widens because the less they do, the less they may be able to do.” – The Out-of-Sync Child Has Fun
It’s important not to fall into the trap of doing whatever the child wants to do simply because it’s easier or because he balks at going outdoors. The more sensory activity a child has, the better prepared he will be to function in real life.
When a child becomes conditioned to perfection or comfort in his environment — air conditioning, a comfy chair, a screen to entertain him — he will be less flexible and unable to adapt when circumstances aren’t just right. That’s a recipe for disaster.
People with capital letter syndromes are less flexible naturally, so why not take some time and work on flexibility when you have the opportunity to? We’ve all heard the complaints: It’s too hot. I’m bored. Can we go in yet? In response, you can alleviate a bit of the discomfort, set a time frame for how long you’ll stay outside, or provide a game (water games are great for hot days).
Sensory seekers will go for daredevil experiences, while sensory avoiders will shun activity. It’s important to find appropriate activities for both. I raised one of each of these. The challenge is keeping the sensory seeker safe and the sensory avoider playing with the rest of the kiddos instead of standing on the sidelines.
“So when a sensory seeker clambers to the diving board although he can’t swim, we must rechannel his out of sync behavior.” – The Out-of-Sync Child Has Fun
We must give the sensory-avoider a chance to practice new activities privately so she doesn’t just stand on the sidelines watching.
At our family camp, the kids were jumping rope and playing while my daughter stood with her eyes downcast and shoulders slumped. She was afraid to try after tripping on the rope one time. I took her to the other side of the house, and we practiced alone until she could manage jumping successfully. She joined the cousins with a smile on her face and jumped rope with them.
You’re doing your sensory-avoiding child a disservice if you don’t find ways to help them participate in sensory activities and feel successful.
F: Fun (Functional and Family Builders)
“When the child experiences challenges to which he can respond effectively, he has ‘fun’.” – The Out-of-Sync Child Has Fun
While a child is having fun, he is experiencing sensory integration. This is functional activity that will provide skills for adulthood.
We all want our kids to play, cooperate, and get along — but are we modeling that for them? Are we showing instead of telling? It’s fun and simple to show. Have a squirt gun battle with your kids and be prepared to get wet. Play “Mother May I?” and don’t cry when you have to go back to the beginning. Play hide and seek. Have a crab-walk race, a sack race, or a human wheelbarrow race. These are all functional, family bonding activities!
E: Easy (Economical, Environmentally Friendly, and Emotionally Satisfying)
Fun doesn’t have to be expensive! You can create loads of fun for your family in your own backyard or in a creek, stream, or lake. Check your area for trails to hike or bike. Look around for access to a creek. Go creek walking. Skip stones. There is something so emotionally satisfying about skipping stones! I am not great at it, but my kids are!
Whatever you choose to do, make sure it is emotionally satisfying. I would put that at the top of the list.
“The activities should be easy enough for your child to taste success. When they are too challenging, your child may resist doing them. Think of how frustrating it is to be a child who wants to have fun, wants to please you — and can’t.” – The Out-of-Sync Child Has Fun
Also, make sure you take the time to discern the child’s fear level. If it is high and you know he would really enjoy the activity and have success, gently push. By gently, I mean comfort and coax with a calm voice. Don’t yell, “You’re going to do this or else!” Say, “Let’s just try this for a couple of minutes. I’ll hold your hand. See, you’re doing it.” Some parents struggle with being sweet when they just want the kid to JUST DO IT!
Here’s a good self-check: ask yourself how you would want to be treated in this situation. Even if you are an adventure-seeker who is afraid of nothing, do you enjoy put-downs, yelling, or belittling?
Here’s a good example. My niece was visiting, and we took her creek walking. This was her first time. She was about 7 years old and was used to city living. Creek walking is a Guire tradition. It’s super simple and free. You just put on old tennis shoes or rubber boots and walk in the creek. You can catch craw-dads or just enjoy the walk.
This was all new to my niece. She was afraid — understandably so. You may be reading this, thinking, That’s just a weird thing to do. She thought so. I asked her to try for a few minutes and held her hand. After those few minutes, she let go of my hand and thoroughly enjoyed the day. After fifteen minutes, she took the lead!
I’m not saying every child will obtain this level of competence, but every child can have an emotionally rewarding experience. Some kids may need you to hold their hand the whole time. That’s okay. Meet the child at their level.
One final thought: Don’t take resistance as a “no.” There are many interpretations of resistance. It may mean, I’m afraid, I don’t think I can do this, or I have never done this before. Some of the activities my kids resisted as young children are their fondest memories as adults.
So what are you waiting for? Get outside!
For more help, check out this video: A Sensory World Preview.
* The S.A.F.E. Acronym is from The Out-of-Sync Child Has Fun. This is a great resource book full of fun stuff to do with any child!
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