Examine Your Feelings Regularly

Examine Your Feelings
So, yesterday’s assignment was just the beginning of making sense of your feelings. If you have journaled every day and followed the assignments, YAY YOU! You know what’s next? Don’t stop. Keep the practice of journaling going. Use journaling to examine your feelings whenever you need to.
Just a warning, if you are a number one on the enneagram, in other words, a perfectionist, you may get two days in and miss a day and then quit because you can’t journal perfectly. This isn’t about perfection. It’s about progress. (Kristin’s mantra for 2020 which I borrow often).
You don’t have to journal every day. Maybe put your journal somewhere you can see it and then use it for emotional emergencies or just some fun exercises. Not sure what do next and you want to keep journaling?
Check out this article – “Self-Care Journaling Prompts for each Enneagram Type.”
Next week, we’ll delve into using journaling to plan your goals/vision! You don’t have to do this on New Year’s Eve. Anytime is a good time to plan a new goal.

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