Journaling Your Child’s Triggers Part 2

Love is Enough

“Love is enough” is a common misconception among parents in general, but even more so with kids who have experienced trauma. Kids who have had trauma seem to have a built-in button-locating radar. They find our buttons and push them over and over. It’s natural that we parents may think they are pushing our buttons or misbehaving to make us mad.

In reality, their behavior stems from early trauma and its effect on them. Most children that come into foster care, orphanages, or other institutions are disorganized in their attachment and stuck in dis-integration. The people who were supposed to care for them hurt them. This sets off a constant warning bell in the brains of these children. We call the result a stress-shaped brain.

Early Life Experience

Early life experience has shaped their brains to expect the worst and be on high alert all the time. This response is known as hypervigilance. The hypervigilant child jerks at every sound.  They don’t recognize their body’s own signals of hunger, thirst, and rest.

Normally, parents seamlessly teach regulation. When the child is hungry, the mother feeds him. If he is cold, she wraps him in a blanket. If he is tired, she rocks him to sleep. This pattern continues, with the mother regulating for the child until he begins to regulate for himself. He asks for a drink when he is thirsty. He puts on his sweater when he is cold, or grabs his blankie when he’s ready for bed. 

Kids who haven’t had this early regulation don’t know how to regulate. This doesn’t just apply to hunger and thirst, though those are the biggies. It also applies to behavior. Behavior is what we see externally, but it’s not the whole picture. We need to learn to watch the external behaviors as a clue to whether the child can regulate internally or not.

“Tantrums, meltdowns, aggression, and most other challenging experiences of parenting – and life- are a result of a loss of integration, also known as dis-integration.”

The Whole-Brain Child

Neurons that fire together wire together. In plain English, the more a behavior is acted out or a trigger is acted upon, the more it becomes a pattern in the brain. It is as if the road is dug out, graveled, and paved by repeated experiences. The paved road then becomes the primary travel route.  

Adoption is messy. Children who are adopted from hard places have trouble verbalizing their feelings. They struggle with self-regulation and want to control everything and everyone around them. Trouble is, if we parents aren’t careful, we end up focusing on the behavior instead of digging deeper into the root of the problem. It’s quick and easy to think the child is misbehaving to get on our last nerve. We tend to think the child wants to make us angry.

The poor choices in behavior speak what the child is unable to state verbally.

Put Yourself in Your Child’s Shoes

Have you ever been in a situation when you felt anxious or afraid for no apparent or logical reason? Instead of considering a situation your child was in, think of a situation that you have been in. Think of a time when you should have felt safe but instead you felt anxious.  Go back to that feeling for a minute, and as terrible as it is, let it wash over you. Imagine feeling like that all the time. That may be how your child is feeling. 

Five Bs Affected by Trauma

Science says there are five Bs affected by trauma, and we cannot overlook them. In kids from hard places, behavioral disorders are a symptom of the effect trauma has had on their development. 

Negative behaviors will be taken care of once a child is securely attached. To achieve that, we must start with the five Bs and work our way out from there. Take a few minutes and read about the Five Bs – start here. Listen to the podcast series on each B. There is a lot of information to read/listen to. Take your time. It will still be available long after this series is over. Maybe start with one B. Armed with this information, write down some of your child’s triggers with this information as your foundation.

*This is an excerpt from the course How to Have Peace When Your Kids are in Chaos.

Interested in the course? Read more about it and try a free module!

Journaling Your Triggers

Change Begins With Us

The change we desire for our children must begin with us.

“If we’re willing to piece together our stories and see the relationship between what happened then and what’s happening now, we get to make choices about what happens next.”

Tell Me a Story

It’s difficult to make choices in the heat of the moment. This is why it is important to take some time and revisit our past, make sense of it, and begin healing. 

While we are healing, we can put some proactive responses into place. In other words, you can decide how you are going to respond ahead of time. If you know that when your child steals candy out of the secret stash, it triggers a memory in you of your Aunt Verna whipping you with a switch until your behind was raw, develop a pre-planned, go-to response. 

Separate yourself from the situation. Avoid saying things like, “If I had done that, my mother would have…” Instead, tend to the situation at hand logically. The child took the candy; therefore, he can’t have any after dinner — or whatever you decide is a natural consequence. 

As Andy Stanley writes in Deep & Wide, “the past is only the past for a time. It has a way of clawing its way into our future. And if you don’t recognize it for what it is, the results can be devastating.” If we don’t recognize our past and its overwhelming power to invade our “now,” we will remain stuck. If we come to terms with our past and work through it, we can gain a new outlook on it.

Your Past Can Be a Gift

I honestly never thought I would view the trauma in my past as a gift. I had years of anger, bitterness, and a reoccuring theme of “Why me?” 

I don’t feel that way anymore. I realized a long time ago that empathy is a superpower that is only earned by going through trauma. Sympathy can only reaches the boundaries of understanding someone else’s pain. Empathy feels that pain. 

I’m not saying you should be grateful that someone molested you or did horrible things to you. But you can be grateful for the gift of empathy.

“We are assured and know that [God being a partner in their labor] all things work together and are [fitting into a plan] for good to and for those who love God and are called according to [His] design and purpose.”

(Romans 8:28)

God takes our pain, our past, and our experiences and fits them into a plan to help others. I’ve spoken with a multitude of adoptive/foster parents over the years. They all seem to have a common denominator: at least one half of the couple experienced early trauma. 

I’ve talked to foster parents who spent years in and out of group homes, were raised in a foster home, were raised by alcoholics or drug addicts, or had moms who worked as prostitutes. I’m not mentioning these things to shame their past or their parents, but to let you know that if you experienced early trauma, you are not alone.

Maybe you identify. Maybe you didn’t have the greatest childhood. Maybe this whole module has been excruciatingly painful for you. I get it. So let’s not end on the trauma — let’s end on the gift it has given to you.

Here’s something you can do right now: Take a deep breath and go do something fun with your kid. While you are having fun, respond to them the way you wish someone had responded to you at that age. Smile. Laugh. Praise them. Don’t make it complicated. Find joy in the small things. 

Journal Your triggers

Today, take a little time and journal one of your triggers. One of mine is riding in the back of a car. It’s linked to times my father came to pick us kiddos up for a visit (after my parent’s divorce). He lived in a different state every year.We often drove for days without anyone telling me where we were going. As soon as we got in the car, my anxiety took over. Today, as you write up a trigger, also write a new predetermined response. Mine is – God is with me wherever I go, He will never leave me no forsake me. It’s my go-to when traveling. Also, as much as possible, I find the route to where I am going. What can you do to conquer your trigger?

*This is an excerpt from the course How to Have Peace When Your Kids are in Chaos.

Want to know more about the E-course and Sample a module? Click Below!

Journaling Your Triggers and Your Child’s Triggers

*Trigger Warning*

If you haven’t faced your past, this week’s assignments may produce overwhelming feelings! 

Sometimes it takes actually feeling your feelings before you can move towards healing or helping your kiddos move in that direction. Be sure to find a Christian therapist or counselor to help you work through your past!

Why are memories so triggering?

Have you ever smelled something like cinnamon rolls baking, or coffee brewing, and it suddenly evokes a feeling from a past event? Maybe it’s Christmas morning because your Mom made cinnamon rolls and coffee every year. Or maybe the scent of a  perfume sends you to a dark place because you were at Aunt Mary’s house the time you were molested and she wore that scent liberally. Why does this happen? Why doesn’t the past just stay in the past? Tommy Newberry explains:

“Your subconscious mind is incapable of distinguishing between an actual event and one that is only imagined.” 

When we have these flashbacks, our mind acts if they are actually happening again. Our subconscious doesn’t distinguish past,  present, or future. 

Why do we need to process our past?

If we don’t make sense of and peace with our past, we will continue to be triggered. We will live in fearful, reactionary ways. If we want to live positive lives, fully present with our kids, we must take the time to work on making peace with our past.

“Our mind is designed to control the body, of which the brain is a part, not the other way around. Matter does not control us; we control matter through our thinking and choosing. We cannot control the events and circumstances of life but we can control our reactions. In fact, we can control our reactions to anything, and in doing so, we change our brains. It’s not easy; it is hard work, but it can be done through our thoughts and choices.”

Caroline Leaf, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

If you are thinking “Bad things happened to me and I can’t control that.” This is true. You can’t erase the fact bad things happened, neither can your kiddos. What you can do is change your mind about how you react to your triggers. You don’t have to be ruled by them. You can do the hard work of changing your brain! Are you ready?

For today, let’s start with a positive memory. Think of a time when you a child and were immensely happy. Was it a camping trip? A birthday party?  Playing with your cousins? Write it all down in the most vivid detail you can! Have fun with it. Use the five senses. What do you see? Hear? Smell? Feel? Hear? 

Deciding When to Accept Outside Help For Your Kiddos

Deciding When to Accept Outside Help

As I mentioned yesterday

As Adopting the Hurt Child says, many health professionals blame the adoptive parents for the child’s current problems. This statement summed up how I was feeling: “It is an unfortunate fact that many of those who attempt to provide treatment to adoptive parents with disturbed children know very little about issues related to adoption.” Rafal’s issues were a result of me not caring, nor were my present strategies ineffective. 

As a parent, it is my job to protect my child. That’s true for any parent, but medical issues can be especially scary and complicated when a child has been through traumatic circumstances — especially if those experiences include past medical issues. It is important for parents to know as much of the child’s medical history as possible. This is not necessarily just a bunch of papers that record history; there needs to be an understanding of how a child has received medical care.

It is difficult to make decisions about medical help for children who have had trauma

It is difficult to make decisions about medical help for children who have had trauma. Myriad services are available to adoptive families: counseling, speech therapy, play therapy, camps, feeding clinics, and much more. Jerry and I both settled into the conservative camp on this issue. We decided we didn’t want our home to be a revolving door of services. Our children had spent enough time in institutions, including orphanages and hospitals. What they needed now was to see what a secure home looked like. 

I felt confident that I could do the research and help my children with speech, physical therapy, feeding, and whatever other challenges came our way. I am not saying that every family must do this. I think parents should make informed decisions and do what is best for each child. 

Shortly after Rafal’s hospital visit, I attended a workshop for parents who wanted to handle the speech therapy at home. I went to work with Ania and Hunter right away, and later with Rafal. 

Ania and Hunter are nine months apart in age. Hunter helped Ania learn English quickly. He also gave her his slight speech impediment. They developed the same speech pattern — a New Yorker accent, I called it. Woild for world, goil for girl. They were extremely funny to listen to and oblivious to the fact that they had developed their own accent. 

Yes, I did receive flack for my decision to not receive a great deal of outside help, but as a homeschooler, I’m used to that. It is scary to step outside of the realm of the professionals — and to clarify, I did not lose my faith in the medical establishment as a whole. I understand that professionals are human beings who have diverse backgrounds and subjective opinions based on their own presuppositions. I guess that is just a fancy way of saying I don’t trust people based on titles. I trust my mother’s intuition more. 

Parents should not be afraid to question professionals who work with their children.

Parents should not be afraid to question professionals who work with their children. Has this professional treated children who have had traumatic hospital experiences, RAD, or FAS? Do they even know what any of these terms mean?  Will they support your morals/values and back up your work at home?

Parenting the Hurt Child recommends: “Parents should be seen as a part of the treatment team. After all, they are the only ones who can actually help the hurt child.”

Our society is built on professionals, but that hasn’t always been the case. Parents and extended family used to be the only thing that a child needed. Outside help was only sought in extreme circumstances. Nowadays, parents are offered prenatal help, lactation consultants, Birth to Three services, mommy and me classes to ensure the child is moving and talking properly, and preschool to socialize and learn basic concepts. It’s enough to make mothers feel as if they are incompetent. 

Since young mothers are told they need help, they assume they do. It is an unfortunate turn of events. These services are offered to help, not to tear down the confidence of parents. Traditionally, grandparents and extended family helped mom and dad when they were perplexed. Should Johnny be walking by now? Should he speak at nine months old?  These used to be questions you would ask family. Now pediatricians have handy checklists for each age and stage. 

As nice as they are, these lists shouldn’t be taken as gospel truth for each child. My older brother is a genius by IQ test standards. Sometimes I have a hard time with understanding the explanations that come from his complex brain — I’m just not that smart. Yet, according to my mother, he did not speak to adults until he was three. When he did begin speaking, it was in paragraphs. My mother was not extremely panicked about it because she once overheard him practicing speech in his bedroom. She figured he would share conversation when he was ready. If he had been three today, my mother would have been advised to accept in-home help for a genius who was busy privately perfecting his speech.

Parents are the Experts

My point is this: Parents are the experts. The decision of whether extra help is needed should not be left up to someone outside the home (such as Social Worker 1). Parents should not be pressured into receiving the all of the resources available. I have seen articles in newsletters and online where new adoptive parents are plopping children in speech therapy, school therapy, and more. 

My concern for these families is this: Are they building a family, or are they just a continuation of a government institution? Again, my point is not that outside help is never beneficial or necessary — just that it shouldn’t be the default. Each family should ask themselves these questions before embarking on the professional help route:

• How will this help affect the child?  

• What happens if help is refused?

• What are the long-term results if no help is received?

• What is necessary?

Once you have the answers to these questions, proceed with what you think is in the best interest of the child.

This is an excerpt from the chapter “Medical Issues” in How to Have Peace When Your Kids are in Chaos.

The Day I Was Reported

The Day I Was Reported

I sat in a small sterile room at the children’s hospital, holding a wiggly Rafal on my lap. It seemed as if we had been here for hours. After the initial measuring, weighing, and getting vitals, eighteen-month-old Rafal and I waited. He fussed, and I fed him a jar of baby food. Then the door swung open, and a petite lady flew into the room. She walked around us, examining Rafal, then started hammering me with facts about him being underweight and his head being too large for his body — facts I already knew. Then she introduced herself as a social worker. 

I wasn’t able to get a word in edgewise. This woman was angry at me for some reason. She went on and on about him being delayed and me needing assistance with him at home — and why hadn’t they seen him before this? She rushed out of the room and returned moments later with another social worker.

Social Worker 2 was quiet and let me talk. I introduced Rafal: “He is adopted from Poland. I have only had him for a few months.” I explained the feeding methods in the orphanage, the shortage of staff, and a little of his history. Within minutes, Social Worker 2 was in tears. She had adopted also. We cried for a few moments together. Then she said I had everything under control and left. 

Saying No to Help for the Right Reasons

Social Worker 1 stayed. “Would you like me to set up some help for you at home?”

At this point, I was completely clueless as to what she was talking about, but I knew that she was still angry with me for some reason. I could hear it in her tone of voice and see it in her body language. 

“Help with what?”

“Well, he’s not walking. How about that?  How do you feed him? We could send you to a feeding clinic. Speech therapy.”  She was so uptight, she could barely get the words out. She spit out fragments, and I was supposed to interpret them.

“No, I don’t need any help. I can work on walking. I know how to feed him. I use my food processor to puree things. He has gained weight since he has come home.”

When Rafal was born prematurely in September of ’98, his first four or five months of life were spent in the hospital with no parental care. The only physical contact he received came from the hands of overworked doctors and nurses. He was born with a hole in his heart or atrial septal defect (ASD) and a cleft palate. The staff had a difficult time feeding him, and IVs were used frequently. 

I pieced together some of his medical history through information given to me by the orphanage and the medical records they handed over. Because of his early history, I knew he wouldn’t react positively to another hospital stay. I had mentally prepared myself to comfort him in the children’s hospital. I didn’t know how he would react — but I never in my wildest dreams imagined that I would be the one in panic mode. 

I had nothing against the Birth to Three program that the social worker was referring to; I just knew that it wasn’t right for Rafal. He needed to have a stable home and connect to Mom and Dad. He didn’t need any interference in that arena, nor did he need fear coming into the home to torment him. 

“So you are refusing help?”

“I don’t need any help right now, thank you.”

“But someone could come to your home.”

“No, thank you. I can handle it.” 

At this point, I was still calm and under the impression that if I didn’t want help, it was okay to refuse. I didn’t realize that I had broken some unwritten rule in the eyes of this particular social worker. Help is wonderful — but at this point in Rafal’s healing, emotionally and physically, he did not need another person coming in the home to work with him. He needed to attach to me. I was working diligently on that, and I did not want a new person in the mix. 

Also, I knew that having someone come in my home to work with him would terrify the other children because of their past medical history. They may have gotten the idea that these strangers were orphanage staff coming to take them away. I know all of these things could be explained eventually, but I didn’t want to take three steps back when my adopted children were beginning to take baby steps forward in the areas of attachment and trust. 

“I am going to write this up and send it to every doctor that is working with him. I am going to state that you refused treatment for this child.” With that, she stormed out of the room. I could hear her filling someone in on the details in the hallway.

Have you ever felt as if you were the villain in your own story?

I’ve heard countless stories of other foster/adoptive parents being grilled for the child still exhibiting the effects of trauma. It’s as if we are supposed to wipe away the years of neglect, malnutrition, and lack of proper medical treatment with a Magic Eraser as soon as they come through the door. It’s just not possible. We adoptive/foster parents can end up feeling as if we are the villain instead of the parent when those expectations aren’t met.

The other day I talked about how trauma’s effects can be delayed. That’s true. Other times, the physical effects are much more evident like in my son’s case. So how do we handle medical issues? How do we handle doctor’s visits knowing we may be called on the carpet for something out of our control? Or maybe we want to refuse help because we know it would hamper the child’s progress?

As Adopting the Hurt Child says, many health professionals blame the adoptive parents for the child’s current problems. This statement summed up how I was feeling: “It is an unfortunate fact that many of those who attempt to provide treatment to adoptive parents with disturbed children know very little about issues related to adoption.” Rafal’s issues were a result of me not caring, nor were my present strategies ineffective. 

Do you feel as if you have blamed for some of your foster/adoptive child’s current problems?

Have you wanted to refuse some services because you don’t think they are in the best interest of the child? 

Do you often feel as if you have no say in when to accept help? 

Join me tomorrow for “Deciding When to Accept Outside Help.”

Do you have a story to share on this topic? Please share in the comments!

*This article is an excerpt from How to Have Peace When Your Kids are in Chaos.

Foster/Adoptive Parents – It’s Okay to Ask for Help

It’s Okay to Ask for Help

I’ll be the first to admit, this is difficult for me. I struggle with perfectionist tendencies which translated means – I want to do everything myself and I want it to be perfect. This doesn’t work well in reality. 

You may wonder why I’m talking about asking for help when this month’s theme is goal planning. The idea our American culture puts forth is you can do it all and you can do it all by yourself.

That’s just not the way God designed us. He designed us to be in community. We are all part of the body of Christ (if we are Christians).

Now if the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body. 16 And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason stop being part of the body. 17 If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? 18 But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. 19 If they were all one part, where would the body be? 20 As it is, there are many parts, but one body.

-I Corinthians 12: 15-20

To take it a step further, as this set of scriptures does, we are part of a body. Each one of us is a part. If we don’t do our part, the body doesn’t work properly. And if we don’t let someone else do their part, the body doesn’t function well.

I said on the podcast this week my husband is a servant. He is totally focused on serving more than I am. That’s his part. 

When we don’t let people do their part, we are robbing them of the blessing.

The first time in my adult life that I really had to ask for help was when I was pregnant with my third child. I went into preterm labor at twenty-eight weeks, which was stopped. The result was I was on bed rest for the rest of the pregnancy. I was only allowed to walk to the bathroom. That short walk caused contractions. My church set up a rotation of ladies to check on me and prepare meals. I hired a college student to help with the other two kiddos. It was one of the hardest things for me to do. 

Fast forward to our adoption journey.

We were in Poland on our first trip of the adoption for five weeks. We left before Thanksgiving and returned five days before Christmas. During those five weeks, a good friend came and cleaned and cared for the house (my step-father, Bud lived with us). Another friend set up the Christmas tree and decorated it. Another friend who owned a bakery made us some cookies. We came home after about twelve hours of flights to find a clean house and our house Christmas-ready! What a wonderful gift.

I’d like to say after the experience of receiving help, I was more willing to ask for it. I wasn’t. I’ve had many more practice tests on asking for help – including during a CFS crash or two, homeschooling, and planning events and the list goes on and on. What stops you from asking for help?

Let me leave you with this. James 1: 27 mandates we care for the widow and the orphan. 

27 External [a]religious worship [[b]religion as it is expressed in outward acts] that is pure and unblemished in the sight of God the Father is this: to visit and help and care for the orphans and widows in their affliction and need, and to keep oneself unspotted and uncontaminated from the world.

Not everyone is going to foster or adopt. You can help someone fulfill the mandate by asking for help. Some people are the part of the body designed to help you and your kiddos. They can’t do that if you don’t ask for help. 

Want to hear more about this topic?

Are you an adoptive/foster parent? Are you sometimes overwhelmed? Do you struggle with asking for help? (Raising my hand here!) You’re not alone. If you have been following the series this month on goal planning for 2020, don’t skip this episode. Maybe it’s time to ask for help! Grab a cup of coffee and join Kathleen as she shares some real-life stories about the importance of asking for help to achieve our goals.

God’s Example for Attachment

God’s Example for Attachment

If you think about it, all of creation has been in survival mode since the Fall — trying to meet our own needs, creating our own gods, always chased by a fear of lack. Yet if we examine God’s relationship with us, it always begins with “I Am.” Whatever you need. Wherever you are. Whatever you are going through, I Am. 

God doesn’t begin His relationships with rules and regulations, but with His presence. Relationship must precede rules and boundaries. We don’t send a newborn to bed without his supper because he cries. We don’t correct a new convert when he lets out a string of expletives right after a worship service (or we shouldn’t, at least). By the same token, we shouldn’t punish a child for being unable to self-regulate because he experienced early trauma.

We are born wired for attachment. As the authors of Wounded Children, Healing Homes explain, “Eye-to-eye contact is a critical link that sets the brain toward balanced regulation. The mutual gaze leads to emotional attunement; a deeply satisfying experience of feeling harmonious oneness and completeness, not unlike the peace experienced in the womb. Without the attentive loving gaze and emotional responsiveness of the parent, the infant brain struggles on its own to develop and mature.”

So how did God attach to His first children?

He provided for their physical needs. 

God planted a garden and set man over it: And the Lord God planted a garden toward the east, in Eden [delight]; and there He put the man whom He had formed (framed, constituted). And out of the ground the Lord God made to grow every tree that is pleasant to the sight or to be desired—good (suitable, pleasant) for food; the tree of life also in the center of the garden, and the tree of the knowledge of [the difference between] good and evil and blessing and calamity.” (Genesis 2:8-9)

He provided human companionship. 

God created Eve as a helpmeet for Adam: “And the rib or part of his side which the Lord God had taken from the man He built up and made into a woman, and He brought her to the man.” (Genesis 2:22)

He offered His presence and a relationship.

God came and walked and talked with them: “And they heard the sound of the Lord God walking in the garden in the cool of the day. . .” (Genesis 3:8a)

This was a picture of perfect attachment — secure attachment.

Broken Attachment and the Fall

After the Fall, everything changed.

Adam and Eve were banished from Eden, evicted from the only lifestyle they had ever known. Not only did they lose the presence of God, but they also lost their home and carried the shame of the Fall. 

I’m sure it was beyond stressful. When Eve said, “I have gotten and gained a man with the help of the Lord” (Genesis 4:1), she may have been in survival mode. How do you survive without the presence of God, who walked and talked with you daily? How do you handle life on earth without preternatural gifts? 

Let’s put ourselves in Eve’s place. Evicted. Homeless. Alone. The constant supply of free food is gone. She feels shame. Her husband tills the ground, which brings forth thorns and thistles. She must dress herself and her family. Do you think she may have been depressed? Avoidant? Ambivalent? Checked out? I would have.

We have no written record about the parenting style of Eve, but we can hazard some guesses based on the actions of Cain. (This is not to say that every child who participates in aberrant behavior can blame it on Mom, as Sigmund Freud thought.) Cain was stuck in one of Dreikurs’ mistaken goals (see Chapter 5). For some reason, even though Abel was securely attached, Cain decided he shouldn’t try. 

“The brain is “experience expectant”. That is, it is hard wired to expect certain signals, such as eye contact, kind touch, rocking, loving voice tones, playful interactions, and assistance from others during sickness or distress.” -Deborah Gray, Nurturing Adoptions

When Eve said, “I have gotten a man,” I don’t read a whole lot of excitement there. Do you? I could be wrong, but I picture her being detached herself. It definitely doesn’t sound like secure attachment.

Secure Attachment

So what does secure attachment look like? According to Bowbly, as cited in Nurturing Adoptions, securely attached children believe the following:

• My parents come back. They are reliable.

• I am worth coming back to.

• I can depend on my parents and the people they entrust to educate and spend time with me.

• My feelings are mirrored back to me so that I can process how I feel and how others feel. 

• I want to please my parents most of the time.

• I am rewarded for becoming competent, for my creativity, and for my positive states.

• I can get help with psychologically overwhelming events and feelings.

• My parents will teach me how to cope with problems and how to resolve them.

• Intimacy is enjoyable.

• My needs are routinely met in a timely, sensitive manner.

• Repairs to relationship disruptions are empathic and prompt.

If we ourselves have felt secure attachment, we expect our children to follow that pattern, as well — even if their experiences have been vastly different from ours.We parents tend to expect our newly adopted children to enter the home and quickly develop a secure attachment style. We assume that they know the amount of time and work it took to secure their adoption. 

*This is an excerpt from How to Have Peace When Your Kids Are in Chaos. You can purchase it here.

Want to learn more about attachment? Catch up on the series on the podcast:

Three Tips for Thriving Through This Christmas Season

December is here. 

We’re gearing up for the Christmas season.

Are you worn out already?

Are your kids in meltdown mode?

Are your triggers and your kids triggers causing chaos in your home?

I hear you. I know. It’s hard. Everyone else seems to be having the Pinterest perfect Christmas season. The tree is decorated, cookies made, lights hung outside, and you are just trying to get your child to regulate. I’ve lived there.

When we first brought our four home through adoption, they had never experienced an American Christmas while their new siblings had. Twenty-five days of building up to something was too much stress on their little bodies. Too many new people. Too many new traditions. 

Some Practical Suggestions

Simplify but don’t give up on your traditions.

It’s tempting to give up on traditions because your kiddos are overwhelmed by them. Instead of giving them up, simplify. It’s okay to pare back. Not go to every party. Not go caroling because your kids don’t know what a carol is. Just don’t give up on them altogether. To help my kiddos learn some carols, I bought a book and we sang a Christmas carol every night after our advent reading. Many times the kids were silent or sang “blah blah blah” sorts of sounds to the rhythm. It was okay. They learned carols. They know carols today. The biggest mistake parents tend to make is to give up and give in when kids “Don’t want to” which is code for “I don’t know how to do that” or “I’m scared out of my wits.” 

Involve your kids in the practice of celebrating Christmas.

If you are like I used to be, you want to do everything yourself because it is easier. You decorate the tree. Make the cookies, shoo the kids out of the kitchen because it’s less messy. Don’t. If you want kids to practice the habit of celebration, let them help. Let me rephrase that. Require them to be present and help in some way, even if the kiddos say, “That’s stupid!” One of the issues humans struggle with is doing something they are not competent in. It’s universal. I remember when my kids didn’t know how to hook the bulb and hang it on the tree. Heck, I remember when I didn’t know how. Be patient. These are moments of connection. It’s tempting to say, “You’re doing that all wrong!” or “Just let me do that!” Resist the temptation. Show the kids how to do it. Expect some things to be broken. Expect there to be icing and sprinkles on the floor. It’s okay. It will clean up, sweep up, but broken spirits take longer to heal. 

Don’t expect your kids to understand the real meaning of Christmas. 

Daughter Ania and I hopped into the car after an evening of Christmas shopping at Ikea. Siri decided to send us in circles before putting on the interstate and gave us a three hour drive time for our ninety minute trip. Was that her idea of a joke? Half an hour down the road we hit snow and bumper to bumper traffic. Huge rigs pulled on the side of the road to avoid the slip and slide routine going on with cars. We snailed our way along singing Christmas songs with Pentatonix (we do the sound effects in the background perfectly) and laughing until tears streamed down our cheeks. Oh… Christmas, we love you. We arrived home safe and sound two and a half hours later, tired, and happy. How did you know Siri?


Or better yet, did Mary know? (Mom joke). Really, what does this have to do with kids knowing the meaning of Christmas? Lots.

You see, we sometimes over-spiritualize Christmas. Do you hear me serious sister?  As Moms, we are constantly reminding ourselves of the true meaning of Christmas and in a parallel universe, checking off a to do list like a maniac:

  • 
WRAP PRESENTS ☑

  • ORDER LAST MINUTE FROM AMAZON ☑
  • 
MAKE PIE ☑

  • RUN OUT FOR STOCKING STUFFERS ☑

  • CLEAN☑


And when our children ask for time, tire from activities, walk around in sugar comas and meltdown, we Moms despair of our kids ever understanding the true meaning of Christmas.  When the kids play with the plastic nativity scene and have Mary duke it out with Joseph, and the wisemen, we may wonder if they will ever “get it.”

Do we get Christmas?


BUT- AND THIS IS A BIG BUT…..
Do we get it?


If we do and we live consistently, acting on that belief, then they WILL get it. It won’t be a shopping trip to IKEA and driving home in snow. It will be Christmas.

How many of us don’t really meditate on the real meaning of Christmas every moment of the Advent season? How often do we get sidetracked into buying the perfect gift, keeping up with the neighbors and their extravagant Christmas decorations. We run out and buy more. Scour Pinterest and Instagram for the perfect table setting (guilty and fun!) It’s okay. We’re human. As long as we don’t overspend or make those things idols. The point is, all of our practices are confusing to kiddos, especially ones who have never celebrated Christmas the way we have. We each have Christmas ideals. We want kids to be thankful that Jesus left his place in heaven to born a baby. What does that mean to them and how often do we emulate our inner ideal? 

This is not a guilt or condemnation fest. It’s just a reminder that even if we know the true meaning of Christmas, we don’t always show it in outward ways. We practice traditions, ceremonies, and read Advent readings that have a deep meaning for us. Our kiddos don’t have the same deep meaning for things yet. It’s okay. Don’t stress over it. 

Christmas isn’t a day, well…..it is, a day we Christians picked to celebrate the birth of our Savior. I won’t get into all the theology. Christmas is a belief that God came to earth as a human babe. He left his throne and God-form to set up His kingdom on earth, not for a day- but for eternity.

When we live in accordance with that kingdom-

But seek (aim at and strive after) first of all His kingdom and His righteousness (His way of doing and being right), and then all these things taken together will be given you besides.

-Matthew 6:33

When we live with this in mind and action, knowing He works out everything in agreement with the counsel and design of His [own] will.

God sent His son to checkmate satan, to turn the tide in the game, to take us from the course and fashion of this world, take control back from the prince of the power of the air and establish His kingdom in our hearts and on the earth.

Kids aren’t going to respect Christmas because we put up a tree or purchased the perfect presents.

They aren’t going to act like angelic beings because we celebrate some man made traditions. However, they are going to watch us. If our actions are consistent with our beliefs, they will get it.

Just don’t expect them to float around singing the Handel’s Hallelujah Chorus unless you are!

Your children will get it, if you live it. It is a process. It takes time. You weren’t born with wisdom and understanding. Neither are they. We understand in part. They understand in bits. Wait for it.

I hope these tips help you thrive this Christmas season. How would you like a tip for each day of the Advent season? Grab a copy of:


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25 Days of Thriving Through Christmas: An Advent Devotional for Adoptive and Foster Families, provides an insightful, practical and encouraging resource for parents navigating the advent season. The book fills a void for adoptive and foster families as to ideas and guidance of not just surviving the Christmas season with children who have come from different backgrounds/experiences but to “thriving” during the season. With applicable daily Scripture readings to practical suggestions, this tool for helping families will become an annual tradition!

After you grab your copy, make sure to sign up for the free e-course to accompany the book! Click on the photo to see the course and watch the video explaining the course.


Adopted, Chosen, and Wretched

My parents had just enrolled me in a Catholic school after the move from Colorado to WV. I had completed some of the science homework ahead of time since I didn’t enter the school at the beginning of the school year. My first day there, I was chosen to go to the blackboard. I was wretched. I felt as if my answers were wrong. I was wrong. I stuck out like a sore thumb among all these kids who had been going to the school since kindergarten. I was the smallest kid in my class and in the class a grade below mine. I wrote the answer to the question in large loopy letters on the chalkboard with fear and trembling. The teacher, Mr. Brummage, commented, “That’s exactly right, Kathleen. If this new student can get this right, you all should.” I felt a tiny bit less wretched.

There have been some social media posts going around about popular preachers saying they are “chosen” with a comparison to Paul, author of 3/4 of the New Testament saying “I am wretched.” Something about these posts didn’t sit right with me. So, I did some studying and thinking.

Here’s something to think about – can you be wretched and chosen at the same time?

Chosen

Even as [in His love] He chose us [actually picked us out for Himself as His own] in Christ before the foundation of the world, that we should be holy (consecrated and set apart for Him) and blameless in His sight, even above reproach, before Him in love. – Ephesians 1: 4

We can’t take credit for being chosen. Even if we wanted to chosen like those days we waited to see if we made the team, got the part, were chosen to be adopted. It’s not something we can do in our own strength or is based on our merit or good works. Before God put the earth on its axis, he chose us. He chose you. He chose me. We are chosen. (If you want to read some more verses about “chosen,” check out the list at the bottom.)

Wretched

Wretched and miserable man that I am! Who will [rescue me and] set me free from this body of death [this corrupt, mortal existence]?

Thanks be to God [for my deliverance] through Jesus Christ our Lord! So then, on the one hand I myself with my mind serve the law of God, but on the other, with my flesh [my human nature, my worldliness, my sinful capacity—I serve] the law of sin. – Romans 7:  24, 25

While Paul describes himself as wretched because of his corrupt, moral existence. He is still chosen. That condition of his existence did not change his “chosen” status. His fight with himself is well documented in Chapter 7. It’s the same sort of fight we all have with ourselves and our desire to do right, yet we end up doing the thing we don’t want .

For I do not understand my own actions [I am baffled and bewildered by them]. I do not practice what I want to do, but I am doing the very thing I hate [and yielding to my human nature, my worldliness—my sinful capacity]. – Romans 7: 15

That’s exactly how I feel! When I hold onto bitter feelings, watch too much tv, don’t use my time wisely, or fill in the blank. How about you? Are you bewildered by your reactions? Do you often practice what you don’t want to? Eat the donut, skip the workout, yell at your kids, come apart at the seams when you have too much to do? I’m preaching to the Guire here.

Adopted, Chosen, and Wretched.

You knew it was coming didn’t you? What about adopted/foster kids? Are they chosen? Of course. We choose to adopt and foster. Sometimes we expect the children not to be wretched. We want them to feel loved, secure, whole, and free of fear.

I remember when we were still in Poland, after a visit to some psychologists, Damian was wretched. Because of something his brother said after the evaluation, Damian thought we would change our minds about choosing him. He said to his brother, “Now you’ve ruined it. They won’t want us anymore.” Of course that wasn’t true. We did choose them from the first time we heard of them.

When our kids come “home” or are part of our family temporarily, they may begin to feel secure and then will be baffled by their own actions. So, will we. Those triggers will make some ugly feelings rear their heads. It may feel as if they don’t feel chosen. Isn’t that just human nature though? We have a place at the table of the family of God, but we tend to slip off our chair and have a fit when circumstances don’t line up with what we want or think theyshould be.

Why talk about Being “Chosen” verses “Wretched” during the holidays?

Now more than any other time during the year will we have to understand that we can feel wretched even when we are chosen. This is the time of year triggers of past memories, good or bad, are present in abundance. Same for our kiddos from hard places. When we tell our kiddos to be on their best behavior when Aunt and Uncle so and so show up and they CAN’T, these kiddos will feel wretched. It’s our job as parents to connect and correct. It’s our job to reaffirm their chosen-ness and value. It’s our job to structure the environment to make them feel safe. 

Want to hear more about this topic? Want to thrive this holiday season?

Some of us are parenting hurt children who have come from hard places and have no foundation of celebration. Holiday activities may seem strange or act as triggers for their past.
Grab a cup of coffee and join Kathleen as she shares some tips for thriving this holiday season!

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Welcome to your twenty-five day countdown and survival guide. Raising children from hard places is challenging. Surviving the holidays with a smile on your face while parenting is even more challenging, that’s whyI wrote this handy little Advent book and created this course. Don’t stress. It’s not a huge to-do, not more than a paragraph or two each day. Easy peasy and encouraging. So, take a minute each morning and read. This year, let’s not just survive the Christmas season, let’s thrive!

scriptures

Chosen: John 15:16, Romans 11: 5, Ephesians 1: 4, I Thessalonians 1: 4, I Peter 1: 2, I Peter 2: 9, Jude 1:1, Revelation 17: 4

Wretched: Romans 7: 24, Revelation 3: 17