Episode 180 – Mom-Guilt And The Inner-Critic

When Our Inner-critic Bosses us Around

Some of us have an inner-critic. It harasses us all day long with thoughts such as –

  • It’s your fault your kids act the way they do.
  • If you would only (fill in the blank) then your kids would behave.
  • If you were a better parent, everything would be better.
  • If you weren’t parenting from your past, your kids wouldn’t struggle.
  • You’ll never be a great parent.

If this is you, I get it. I have an inner critic and it tried to boss me around. The Bible says we are supposed to take every thought captive. When my inner-critic is sending out thoughts, I need a giant lasso to grab them all. It’s not one thought. It’s a barrage of them. So, how do we handle it? And here’s a note, if you think when your kids are grown, the inner-critic quiets down, think again. There are plenty of “If you had only…” thoughts.

My Two Approaches

  1. I can’t just cast a thought out. I have to replace it. It’s called substitution. If you try only casting it out, you’ll be emotionally exhausted by the end of the day. Trust me. I have days when I only cast out the thoughts or follow them down a deep dark hole. It’s mentally and physically exhausting. I ask God to rebuke the devourer for me. I also know that God is strong in the midst of my weakness, so I pray that. God, I’m weak in this area of my thought life, but you’ve given me a spirit of discipline and self-control. Thank you for helping me and renewing my mind.
  2. Proactively copy and pray scripture that negates the critical thoughts. Like I said above, scripture says God has given me a spirit of discipline and self-control, so I pray it by faith. I said last week on the podcast -parenting is a skill we can improve. One of ways we improve is studying and applying scripture to help us grow. I’m pretty old school so I use index cards to write scriptures to study. I also have a Pinterest board of scripture art. Find what works best for you!

When Mom-Guilt and external Circumstances Boss you around

Some of us are more tuned into external cues instead of internal ones. This is true for extroverts, while introverts are more internally driven. So, maybe you aren’t bossed around by an inner-critic but base your parenting success on what you see externally. When your kids are doing well, you feel as if you are parenting well. If your kids are struggling with friendships. school situations, fear, or fill in the blank, you may feel as if you have failed. Or maybe you have both -inner-critic and mom-guilt.

Mom guilt is usually after the fact or tells you what you aren’t doing. It can be based on what the rest of the culture or church is doing. For example, we pulled our kids out of sports for a season because it was eating up all our family time. On the one hand, I knew it was the right decision. One the other, when someone made a comment (external) about how some of my kids were so athletic, I felt guilty. I FELT it. It didn’t change my mind or my hubby’s.

Mom-guilt is fierce. It tells us we did everything wrong yesterday. It’s a scarcity mentality of sorts. It tell you – You aren’t doing enough. After the fact, it creeps in and says “Sure that was a nice birthday party for your kiddo, too bad you didn’t get her exactly what she wanted.” Or “If you had more money, you could have taken a vacation, maybe you should go back to work full time.”

How do you Combat Mom Guilt?

Remember guilt usually comes after the fact. When the Holy Spirit is gently nudging you, it is before the fact. If you have these two facts in place, it’s easier to distinguish what is what. After the fact guilt is not the same as sin. If you feel as if you sinned, then repent and move on. We use the word guilt loosely, it’s not the same as “all have sinned” (which is true). This guilt is a feeling. Treat as such. Examine it. Like I did in the “stepping out of sports” example, I felt the guilt, but I didn’t change my decision. Examine it. Feel it. Make changes if you need to. Move on quickly! Don’t tread water in your guilty feelings!

If you are struggling with shame and guilt from your past- check out these articles!

JOURNALING YOUR TRIGGERS

MAKING SENSE OF AND PEACE WITH YOUR PAST

Listen to the podcast below:

Episode 177 – What Makes a Good Parent?

This week I started a series on parenting. A friend of mine had posted on Instagram what she used to think made a parent good. Keep in mind, I’m using “good” in a very general sense. This isn’t a series about judging our parenting. It’s about encouraging, educating, and equipping ourselves.

We may have believed some myths about what good parenting looks like. Or maybe the pressures of this culture have you seeping in Mom-guilt and you have a really negative view of your parenting skills. During this stressful time when many Moms are with their kiddos 24/7, exhaustion and circumstances can have everyone in meltdown mode. Then our Mom-guilt or inner critic (or both) rears its ugly head and we sink lower into a depressed state. LET’S. NOT. GO. THERE. This isn’t a series to give you three magical steps to being a better parent. Or a good parent. Let’s look at the whole parenting gig from a different perspective by answering some questions. (Please put in your two cents by filling out this survey- here).

Does Having Obedient kids make you a good parent?

Do you think having obedient kids makes you a good parent? Like you should get a prize when your kids listen? Raising my hand here. For years I thought this was the Biblical definition of parenting to strive for. Although I do think obedience is something to aim for, I don’t think it qualifies us for “best parent” status.

Who do you think is the best parent in the universe? God, the Father, would be my answer. How did his first kiddos – Adam and Eve – do in the obedience department? God put Adam and Eve in perfect circumstances. Their every need was met. They had secure attachment. They walked and talked with God every day. His only restriction – Don’t eat of the tree in the middle of the garden. If you eat of it, you will die. Let’s take a look at what happened next:

Now the serpent was more crafty than any of the wild animals the Lord God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?”

The woman said to the serpent, “We may eat fruit from the trees in the garden, but God did say, ‘You must not eat fruit from the tree that is in the middle of the garden, and you must not touch it, or you will die.’”

“You will not certainly die,” the serpent said to the woman. “For God knows that when you eat from it your eyes will be opened, and you will be like God, knowing good and evil.”

When the woman saw that the fruit of the tree was good for food and pleasing to the eye, and also desirable for gaining wisdom, she took some and ate it. She also gave some to her husband, who was with her, and he ate it. Then the eyes of both of them were opened, and they realized they were naked; so they sewed fig leaves together and made coverings for themselves.

Genesis 3

God’s first Children Disobeyed Him

Does that make you feel better? It did me. When I first realized that God, the Father Himself, who is perfect, had disobedient kiddos, I breathed a sigh of relief. Yes, of course, I’ve read through the Bible and know about the seven cycles of judgment in Judges, the people who disobeyed, lied, and had kingships removed. Those are all pretty serious sins. But for a long time, I hadn’t processed the first kids being disobedient dynamic. It certainly takes a weight off my shoulders.

Your kids have free will, just like any human on the planet. Perfect obedience is not a job requirement for parents. It’s something we pursue. Relationship comes first though. As I say on the podcast – God already had a plan set up for reconciliation before Adam and Eve disobeyed. That’s our job. We must have a plan for reconnecting after disobedience (and a redo, time-in or whatever parenting tool fits the bill). * I’ll talk more about the reconciliation plan next week on the podcast.

Book Series I Mentioned on the Podcast

Defining Series:

1. After ten years in a Polish orphanage, Adelina’s dream of finding a home is coming true.
And, so is her worst nightmare.

After a new intern appears, Daria, Adelina’s best friend’s, adoption falls through. Then Daria disappears.
With a human trafficking ring in the area targeting teens, Adelina must save her friend or go to the states with her new family.

2. Can this newly adopted teen finally learn what it means to be part of a family? When someone from her past shows up at her doorstep with some disturbing news it launches her into the path of danger again.

3. Adelina is graduating from college and getting married. She’s left her coping mechanisms of defining words and reciting poetry behind… that is until she answers the phone at the Crisis Pregnancy Center. The caller on the other end pulls her back into the dangerous world of human trafficking.

Adelina finally feels secure in her home and family. She’s ready to launch out into adulthood, get married, and move away from her forever family. Then she takes a deep dive into the cultural issues and a different species of human trafficking. She’s at odds with her team, government agencies, and her old inner demons.

WHAT IS A GOOD PARENT?

What is a good parent?

Am I a good parent?

How do I measure my parenting?

Is it by how well my kids behave?

Whether they have the same opinions I do?

Succeed academically?

Obey me?

Are clean, put together, and cute?

Don’t talk back?

This list could go on for days, literally. This is something I’ve been thinking about since a friend’s post about what she used to think good parenting entailed,  spurred my brain into action. 

Parents often just parent. Seventy to eighty percent of us parent like our parents did, unless we make a conscious decision to parent differently. If we do decide to parent differently, we must face our past, work on changing our attachment style, and put some new parenting tools in our belt. If this is you and you want to learn a new type of parenting (I did) click here. 

Once we are parenting, we get on autopilot. We just do it because, let’s face it, there’s not a ton of time to think about it. So, let’s make some space to think about it right here.

National Parents of The Year

Many years ago, when we only had three children (instead of seven), hubby and I were awarded “National Parents of the Year Award” at a reception in Washington D.C.. My question? “Why me? Why us?” I didn’t feel as if I were the best parent in the nation. Oftentimes, I didn’t feel like the best parent in the room when I was the only one in the room. Many times, I feel as if I’ve missed the mark completely. 

So, do awards and accolades mean I’m a good parent or do they make me a better parent? And if my parenting was okayish when I had three bio children, why did I lose the ability to parent successfully by many peoples’ standard after adopting a sibling group of four?

The Inner Critic

Some of us, especially ones on the Enneagram have a constant inner critic telling us how wrong we are, how we should/could do better. Even when we have a victory, like not yelling, our inner critic tells us we wanted to and so it doesn’t count. 

All of us have mom guilt. It is universal. It shows up in different ways and always shows up pointing the finger at what we did wrong. We didn’t wash all the clothes and someone didn’t have their favorite shirt. Or we stayed up late to watch a movie because we needed a break and now we are grouchy. We yelled. We bossed. Fill in the blank.

So, here’s another question – Do we measure our parenting ability by our inner critic and/or mom- guilt? 

I know, I’ve poured out many questions. I created a survey to see what you think. It’s called the Good Parent Survey. You can find it here.

For the next six weeks, I’ll be talking about “What is a Good Parent?” on the Positive Adoption Podcast and picking apart some of these questions on my lives (Tuesday on Facebook), and in article form. If you would, take a few minutes and take the survey, I’d love to hear what you think! Also, feel free to leave a comment- What do you think defines good parenting?

How to Stunt the Growth of Anxiety in Your Kiddo

Right now we are living in a season when the simplest tasks can seem overwhelming. Going to the grocery stores isn’t the chore it used to be. Now it’s full of even more stress and tension. We don’t know if someone will bump into us, yell at us, or if we are crossing the aisle at the wrong time.

As much as we tell ourselves, I will not let this bother me (raising my hand here), it does. It’s a palatable feeling in the air. The anxiety settles down on all of us collectively. As much as we feel it, our kiddos do too.

Our kiddos  mirror us. If we feel stressed, they feel stressed.

If we feel overwhelmed, they feel overwhelmed.

If we feel anxious, our anxiety adds to their stress shaped brain and squeezes.

This is true for any kiddo, even more so for kiddos from hard places and who has a capital letter syndrome.

My anxiety Story

When I was growing up, there was a lot of political unrest. Adults around me had an unwritten rule – Kids should understand how serious this is. I didn’t know what “this” was, and I wasn’t sure how to act. So, I did what any kiddo would do in the situation – I felt anxious. My anxiety grew over the years and became my constant companion in my adulthood. I felt as if I SHOULD FEEL ANXIOUS ABOUT EVERYTHING. So I did. I was like the character in The Great Divorce with the creature on his shoulder:

“What sat on his shoulder was a little red lizard, and it was twitching its tail like a whip and whispering things in his ear.”

My anxiety is like the lizard. It whispers things in my ear, and I act upon them. But this isn’t about me. It’s about the growth of anxiety in a child.

Tips for Stunting the growth of Anxiety

With my experience in mind (and science) I’m sharing a few tips to stunt the growth of anxiety in an already anxious kid.

  1. Tell them what’s going on. Your kids need not know everything. On the flip side, they don’t need to know nothing. Not knowing breeds anxiety. Whatever the situation, let them know what is age appropriate for them. This applies to any life situation. If Great Grandma dies, a five-year-old needs to know the truth. Not, she is floating in the air. But don’t go as far as the embalming process. 
  2. Let your kiddo talk about it. Whatever it is. One of the healthiest things a kiddo can do after a tragedy is talk. For example, my two-year-old Granddaughter fell while playing and suffered a concussion. At the ER she had a CT scan. Later, via Facetime, she told me several times about the giant camera that took a picture of her (and her daddy’s) head. She retold her story of falling and her ER visit. We make progress in our healing journey by telling our stories to an empathetic listener. So do kiddos. When something happens to a kiddo, it tempts us to tell them they will be all right. It’s tempting to tell them to forget it and move on. The truth is the world is full of adults who never talked about “it” and who have never moved on.
  3. Realize although your kiddo may have a stress shaped brain, anxiety can also become a habit. When I was a young mom, struggling with depression and anxiety, a friend recommended a book to me (that I can’t remember the name of!). The author had many of the same anxiety driven habits. She didn’t like closed-in places; she didn’t want to do anything in which she wasn’t in control. On a ski trip, she asked an exuberant  friend – Aren’t you anxious about going down the hill. To which her friend replied, “Yes, isn’t it glorious!” I’m paraphrasing here. The point is one woman took the anxious feeling, and it caused her to miss out. Another took the feeling and let her body feel it and felt joyful about it. While I’m not saying you can teach your kiddo to feel joyful about everything they are afraid of, it’s good to look for the habit of anxiety. When you see it, talk it through, work it through. Do whatever you need to help your kiddo form a new habit. “I feel anxious” can turn into “I feel excited!”
  4. Talk through an event before you go. Guess what. I still do this to quell my anxiety. One of my adult ways for handling this is looking at routes on the GPS. I ask someone who has traveled it how many tunnels there are. I plan my rest breaks when traveling alone. I count out my change for toll booths. These practices lessen my anxiety. Sure, I run into unknowns, traffic jams, a pit stop, my cooler sliding off the seat so I can’t reach my food (true story). I handle these unknowns better if I know the majority about the trip. Kids need to talk through events even more than adults do. It moves them to their upstairs brain. They can look at the event logically and stunt the growth of anxiety.

Remember, anxiety grows if fed. I fed mine for years. Now, I’m working on starving it out. I use these tips with my kiddos. They know them so well; they use them on me! 

I hope these tips help you and your kiddos. Do you have your own tip? Share it here.

Why is my child hoarding/having food issues again and what can I do?

My Food Issues

When I was in college, I struggled with food issues. I’m sure it began before then, but symptoms peaked during my college years. I began severely restricting my calories, allowing myself to eat a bowl of oatmeal as my one meal of the day. Once I ate, I worked out, walked with weights on my ankles for five miles at a time. I was slowly killing myself. I just didn’t know it. What I felt was light and powerful. Not eating was something I could control in a very out of control world.

It wasn’t until I was in my early twenties that I read this statement in a fitness book “food is fuel.” I had never thought about the concept before. I grew up in a home where we ate meals together at a table. It wasn’t just food, it was family time. It was healthy food as well as healthy connection time.  I don’t know how and why I went astray. I don’t think anyone could have “talked me” out of my food issues by telling me they were “bad” or “wrong.” I also don’t know why I enjoyed the floaty feeling not eating gave me. I don’t enjoy it now.

But this isn’t about me. I say all that to say I understand food issues. I know they aren’t very understandable or clear to most people. It’s like those people who don’t understand depression who say, “Just pull yourself up by your bootstraps and get over it.” That doesn’t help at all.

Three Thoughts on Why Food Issues are Back

Maybe during this social distancing crazy time, your child who has made progress in food issues has suddenly regressed. Issues you thought were in the past are now in your present. Why?

I have a few thoughts on why.

  1. When stressed we regress. Think about that for a moment. During this crazy season, what’s one habit you had left behind that you’ve picked up like a comfy cardigan. Maybe it’s smoking. Eating tons of sweets. Staying glued to your phone. Biting your nails. If you have a habit fresh in your mind, you will better understand your child’s regression. He is stressed even if he can’t verbalize it.
  2. Food is something controllable. See my story above. Looking back, it was probably a bad idea for an introvert like me who had strong family ties to go to the big university. It stressed me in ways I couldn’t verbalize. Gone were the family dinners. The devotions with breakfast. So I turned against food. I controlled my environment by not eating. It couldn’t tell me what to do. Maybe food for your kiddo is comfort. Maybe stealing/hoarding makes him feel as if he has a voice. To explain this phenomenon, Dawn Davenport wrote an article titled “Hoarding, Overeating, & Food Obsessions in Adopted & Foster Kids” for Creating a Family. In it, she notes, “Many adopted and foster children with a history of food insecurity are very interested in food when they first arrive home, which presents as a collection of behaviors often referred to as ‘hoarding.’ Hoarding is a natural reaction to food insecurity and may present as eating quickly, stuffing large amounts of food in their mouths, stealing and sneaking food, and getting upset when food is limited.”
  1. When in survival mode, we are impulsive beings. We don’t think about the consequences. I wasn’t thinking about the long term consequences to my physical body I was creating. Plus, no one really knew how much I was restricting my calories. I fooled them by keeping a cup of coffee in my hands at all family events (yikes, am I doing that now?)

So what do we do?

If someone would have been aware of  my food issues, they could have helped me if done in the right way. “Food is fuel” totally changed my mindset about food. It sent me to my upstairs brain and I had to think about food in a new way. 

Impulsiveness is a sign we are in our downstairs brain. The executive function is out to lunch (pun intended). How do we engage the upstairs brain?

  1. During a time the kiddo is not in impulsivity mode, teach some science. With younger kids, teach them to recognize the feeling of a full stomach. Talk about food and how it makes you feel. Let them do the same. When I eat ____ I feel… Let them be honest even if it doesn’t make sense to you. Work on helping the kiddo recognize the feeling of satiety. Have him put his hand on his stomach and  become aware of when it feels full. This is not a one-time practice or a quick fix. It takes years. Also, to develop a healthy relationship with food, it’s important to know which foods are healthy and why we eat them. 

 The point is to get the kiddos in their upstairs brain. This is where logic lives. For older kiddos -teach them as much science as they can handle. Find info like this for them to read on their own (instead of preaching it) –

“Eating sugar also affects how we act and feel each day. If you’ve ever tried to give up sugar, you know that during the first few days you are feeling cranky and miserable, almost like a drug addict without his or her drug of choice. Sugar consumption causes a hormonal roller coaster of alternating high levels of insulin and blood sugar. These hormonal shifts can dramatically affect your attitude and your ability to concentrate during the day. Sugar has been found to be a major contributor to diseases and symptoms like:

 • Atherosclerosis 

• Attention deficit disorder and attention-deficit/ hyperactivity disorder • Behavior problems

 • Cancer 

• Chronic fatigue syndrome 

• Colon cancer 

• Coronary heart disease 

• Food intolerance 

• Kidney disease 

• Liver disease 

• Malnutrition 

• Osteoporosis 

• Overgrowth of yeast, especially Candida albicans 

• Tooth decay 

• Violent tendencies”

Isabel Price, New Life Promise
  1. Don’t make the issue about the child. Whatever you do, don’t make any eating struggles about the child. Avoid saying things like, “You’re going to get fat if you eat like that!” Remember, the point is to develop a healthy relationship with food, not to have a restrictive, punitive mentality. Teaching kids about healthy choices and how to recognize their own feeling of “full” is a better way to address eating struggles.
  2. Give your child choice and voice. One of the ways you can give your child choice and voice is a snack basket. I did this with my kiddos when they were struggling. It helped them feel secure knowing there was a snack available at all times.

Food hoarding and food aversion are not something your kids made up to annoy you or other people. Food issues are a behavior with a need behind them. Overcoming them takes time, research, patience, and a ton of self-sacrifice — but it is possible.