When You Want to Skip Christmas!

 Is your schedule out of whack this holiday season?

Are you experiencing some winter or holiday blues?

Is your adopted/foster/special needs kid melting down every time you turn around?

Do you just want to pack up the decorations and skip Christmas altogether?

Then this is for you friend.

The Whole House team had a conversation the other day (on our pm) about kids being dysregulated over the holidays. It’s hard. Constant meltdowns make us want to just skip the whole season.

Here’s a couple of things to remember if you want to skip Christmas:

Expect Meltdowns.

Different things are triggers for different people. I get weepy around Christmas. I hear an Amy Grant song. I put up the Christmas tree. I hear a church bell and I think of my mother. Midnight mass in the choir loft. Pumpkin pie in the oven or cooling on the gas range. Christmas dinners with tables end to end all the way across the length of the living room. Great memories. Mom left this earth almost twenty years ago and yet , a smell, a sound, can make it feel as if it were yesterday. That’s the way with triggers, they transport us to another time, another place and more importantly, another feeling- whatever that was.

* * *

We adoptive parents must remember that our children have a past. Some of it is fresh in their memory. Some of it is buried so deep, they cannot tell the story.

* * *

But, let them smell something in the air, hear a sound, or taste something and they are transported to another time and place. They may not know why or where. They may not be able to vocalize it. Instead, they will act it out. They will meltdown. Be prepared. Be patient. Be prayerful. Be proactive if you have any information that will help you avert those triggers! – 25 Days of Thriving Through Christmas

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This also applies to kids with Capital Letter syndromes. We’re playing Christmas music and decorating the tree and the kid is punching a hole in the wall. We are left scratching our heads and throwing our hands up and saying, “Forget it!”

Lack of schedule, change of routine and the anticipation of the upcoming event(s) create a tornado of emotions. Some of us just want to skip Christmas altogether! These items I just listed make it hard for a neurotypical child to regulate. Just imagine how much more stress is added for a child with a Capital Letter syndrome or a child from hard places.

Your teen may turn into a giant toddler. His eyes may stay dilated, indicating stress. His body may be rigid, shoulders tense, hypervigilant, looking this way and that for danger, supposed or real. It’s common for your kiddos to balk at doing every day tasks during the Christmas season, even if they normally enjoy them. Their bodies are too overwhelmed to enjoy things.

When we adults react with our own triggers and meltdown ourselves, there will be chaos. We need to provide felt-safety for our kiddos. If that means skipping the Christmas party, ordering online instead of going to a crowded mall or not visiting Santa. Skipping anything that stresses your child to the point of meltdown is worth it to enjoy your holiday. Guess what – you are in charge of your Christmas schedule. You don’t have to do something just because Aunt Edna said so. You don’t have to put up a tree if it stresses you or your child.

Think of it this way, Christmas is Jesus’ birthday. How do you prefer celebrating a birthday? What about your child? If you prefer a quiet birthday dinner at home and not tons of people because it stresses you and your child – do that. Do whatever fits your family style. Make the season what you need to make it as peaceful as possible. If you need to participate in events, as much as possible, let your kids know what is happening next. Make sure you rest in between events. Give your child voice. If they can verbalize that opening presents in front of everyone is too much, don’t make them. If people get offended because you are parenting your child, that’s really on their plate. Not yours.

“Remember at the end of the day, you are the parent.  You have the right to say no to some parties, to say no to the extra sugar, to say no to extra church events that bring in loads of people.  And give yourself permission to not feel guilty because it’s your family and your child and your sanity.  And remember that as hard and stressful it is for you, it’s probably 10x more so for that special needs kid.  Grace upon grace upon grace for this Christmas season.”- Lori Shaffer

Watch for Episode 51 of The Whole House Podcast on Monday, December 17th – “Kids from Hard Places and the Holiday Schedule” recorded by Kathleen and Lori. (PS- I think we recorded this to encourage ourselves. Hope it encourages you as well).

Marcy Holder and Heart Connection 101

Marcy Holder joins Kathleen for a lively discussion on what happens when women are overwhelmed with the issues of life. Marcy is a Spiritually-Focused Personal Coach. In January, Marcy is hosting a four-week growth opportunity for women drowning in the details their lives who want to love their people well and live from a place of purpose but experience anger and anxiety they just can’t seem to shake, symptoms of heart disconnection. Grab a cup of coffee and join us!

Episode 50

Untitled design (2)Untitled design (1)From Marcy:

In Heart Connection 101 you’ll learn how to cultivate growth and deepen your faith by connecting with your heart.
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My own journey to connecting with my heart helped me sort through emotional and religious baggage that kept me from loving my people well and living a life of purpose.
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Every Friday in January, I’ll send you a video sharing examples and principles that helped me reconnect with my heart. You’ll also receive printable materials for reading and personal reflection. I’ll be available for email support or you’re welcome to work through the material privately. On January 30th @ 7:00 we’ll do a group wrap-up zoom call. You’ll also receive several fun printables and a playlist to encourage your journey.
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I’d invite you to message me with questions or more details.
Life can be overwhelming, busy, and messy but when it comes to choosing, Relationships Matter and Lists can Wait. Our relationships with both God and the people we love most become healthier and more rewarding when we’re connected to our hearts.
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 You can find more info and sign up here!

You can follow Marcy on Instagram here.

Three Tips for Thriving Through the Holidays

Every year the calendar flips to December and we Moms hit the ground with skis on and head down the slope to things to do and places to be before that magic goal day on the calendar, December 25th. We don’t want to just survive the holidays, we want to thrive!

1. Rest

This doesn’t mean do nothing at all. Rest can and should be planned.

Rest often means a different kind of work than you usually do.

Rest doesn’t necessarily mean vegging or bingeing on Netflix (it can be, but not always). This rest means doing something that pour back into you and your family. This is the kind of rest that you plan and always remember. It’s another group of coins in your memory bank.

  • In order for your kiddos to watch a Christmas movie, you make the popcorn and the hot chocolate. You snuggle on on the couch with your kiddos. Take the time to listen to their commentary and questions during the movie.
  • Visiting a tree farm and chopping down a live tree.
  • Decorating a tree.
  • Reading Christmas books aloud.
  • Singing Christmas carols.
  • Having a coffee date with a friend who is a kindred spirit.
  • Go to a Christmas market and look at the lights.
  • Listen to an audio book while you clean, bake or sit by the fire (Charles Dickens’ A Christmas Carol is one I listen to every year.)

2. Go Deeper in your understanding of Christmas. Get an Advent Devotional for yourself as well as your children.

I’m never going to get to the place on this earth where I have arrived spiritually. I’m always learning. Going deeper. Having new revelations. Our children learn by repetition, layer by layer we add truths from the scripture as we read through the Advent Devotional. It’s the same for us adults. We need to add layer by layer of Christmas truth to our understanding. Each year we pray that God gives us a new “book of revelations”. God can’t do that if we aren’t willing to take the time to read and study. There are plenty of Advent Devotionals out there. Find one that fits your life for now. If you have small children, try one that you can read in the few minutes you have after everyone is asleep. If you have more time because you have teens or are an empty nester, find a longer version to invest in!

I’m trying Jennifer Hand’s book:

I haven’t read it yet, but I’m super excited about it. Yes, I wrote an Advent book as well. You can find it here.

3. Pray Through.

Mark Batterson speaks of this in his book Circle Maker – here’s my paraphrase:

We don’t usually remember the days we did nothing, but we remember the days we had everything to do and God pulled us through.

If your plate is full this season and it’s all good things that you committed to, then pray through. If you’re tired and don’t think you can do it all, Jesus is all. He gives strength to the weary. When you wait upon Him, He will lift you up on wings as eagles.
Don’t do what I sometimes do – pray and then hang on by my fingernails hoping God will pull through. Thank Him in advance what what He is going to do. Enjoy the the “through” instead of waiting until you get to the other side.
I’ll leave you with this set of verses from Matthew 11.  Note that Jesus says His yoke is light. A yoke implies work. So, whatever work you must do this season, He can make it light. He can refresh your soul.

28 Come to Me, all you who labor and are heavy-laden and overburdened, and I will cause you to rest. [I will [a]ease and relieve and [b]refresh [c]your souls.]

29 Take My yoke upon you and learn of Me, for I am gentle (meek) and humble (lowly) in heart, and you will find rest ([d]relief and ease and refreshment and [e]recreation and blessed quiet) for your souls.

30 For My yoke is wholesome (useful, [f]good—not harsh, hard, sharp, or pressing, but comfortable, gracious, and pleasant), and My burden is light and easy to be borne.

Five Day Smoothie Challenge!

Hey Friend,

  • Thanksgiving may have been a great success and if you’re like me, you’re reliving all the fun moments in your mind. We have a fresh pocketful of memories. We may also all have some other habits too. Such as I-have-to-eat-all-the-leftovers-syndrome. I know. I feel as if not eating is wasting it. I remember what my step-father Bud used to say, “It looks better in the trash then it does on me.” He was certainly not a wasteful person, so for him to say that means a lot. The truth is, there comes a point at which we have to ask ourselves –
  • Why am I eating this?
  • Do I need it?
  • Is it helping me or hurting me? 

We don’t have to eat everything. We need to stop and ask our bodies what they need. Years ago, when I was diagnosed with Celiac disease, my gut was shredded. My muscles had wasted away and I felt more than exhausted. I felt angry that my body wouldn’t cooperate with whatever I put in my mouth. It pretty much rejected everything. I started learning more about what foods my body needed. My first step was smoothies. Not necessarily green, but packed with good foods and nutrients.

Honestly my first attempt tasted like poop. Wait. Worse. I think. I just got a bunch of kale, spinach and whatever else I could stuff in the blender and poured the result in a mason jar. My daughter, who joined me on this adventure, took a tentative sip and spit it out. I did the same.

With some more research, some more playing around, I found some smoothies that worked for me. I did some smoothie fasts (just drinking smoothies) and finally settled on replacing my morning meal with one. That’s not super hard! Are you in? One smoothie every morning for five days?  In fact I felt full and energetic and most days would realize by late afternoon that I hadn’t eaten lunch because I wasn’t hungry (that’s not the purpose, just a point).

I’m going to share five of those on our Instagram account next week – November 26th- 30th. 

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Smoothies are not a quick fix or a cure-all, but they have a host of benefits:

1) Natural Weight Loss.

2) Boost Fruit & Vegetable Intake (Particularly Greens)

3) Increased Energy.

4) Boosts Nutrition.

5) Strengthens Immune System.

6) Excellent Source Of Minerals For Healthy Bones.

7) Excellent Source of Antioxidants.

8). Supports Colon and Gut Health.

*You can find more benefits at DaveandTracy.com or research some on your own!

Are you ready to join me? Here’s a list of ingredients you’ll want to grab before Monday morning. If you can’t purchase them all, no worries. You can still do the challenge and modify a bit. I’m all about tweaking recipes.

  • Almond milk
  •  Plain Kefir or whole fat greek yogurt
  • Avocados
  • Granny smith apple
  • Protein powder
  • Spirulina
  • Cacao
  • banana
  • pumpkin
  • carrot juice
  • spinach
  • cinnaman
  • blueberries (I use frozen from the Guire Farm)
  • mint
  • Kiwi (optional)
  • coconut water

Like I said, don’t feel as if you need to buy all of these. If you just use one or two of the recipes this coming week and repeat them, that’s still a win!

On Monday, I’ll be sharing one of my favorites (I say that for all of them)- Green apple-Avocado!

Join us on Instagram for the challenge – @the_whole_house!

Need an extra boost of encouragement to keep healthy over the holidays? Hop on over to iTunes and listen to “Keeping Healthy over the Holidays.”

 

Healing Alongside your Child

“The challenges, problems and pain that our children face are real, and as a result, they affect us as parents as well. These challenges impact the whole child; and therefore we must be willing to engage and embrace our children (and ourselves!) at the same time holistically. At the same time, we must always remember there are no quick fixes-merely changing behaviors will not accomplish what is needed. Our goal must be nothing less than healing for the whole child. Much like our own journey of spiritual healing and maturity, the healing we desire for our children will be a process, and it must be anchored by hope- real hope.”- Dr. Karyn Purvis, Michael and Amy Monroe

 

Kids from hard places: fostered, adopted and special needs kids need lots of extra care. The care needed affects us parents, draining us of all of our resources: physical, emotional and spiritual. We need to embrace ourselves as well as our children. I’ll all for self-care with the proper motive. I like to walk/run for my therapy. A coffee date with a friend always gives me a boost of encouragement. Reading a great book by another woman who has experienced twists, turns and trauma is a great self-care habit. But these are not the only ways we can find hope and healing.

We can get healing alongside our child.

Your self-care doesn’t always have to happen without your kiddos. We don’t want to give our kids the message that in order to enjoy our lives we have to be away from them. What sort of message are we giving them?

The women of today have become proficient in saying “me too” to one another. What about your child? Have you said it to them?

Me too:

  • I messed up.
  • I’m afraid.
  • People said ugly things to me.
  • I wasn’t sure I could make it through ________.

I’m not saying you need to dump your past onto your child, but a little empathy goes a long way.

Healing is a process, not a one time event!

The greatest gift you can give your child is enjoying their presence. Smiling at them. Settling down into the moment or trying something that scares you (and them). Try sailing down the hill on the sled with them when you’re both afraid. Scream your head off with them. Go somewhere new and try something new with your child. Show them that you can conquer this together. If we truly desire hope and healing for our kiddos (and ourselves), we have to do the work. Healing is often a process, not a one time event. Let’s participate in the process with our child.