My Word for 2020

I started choosing a word a year many years ago because some friends told me about it. Actually, God chose it for me. Some years it took months for me to hear it. Some years I tried to reason it out of existence. The word would sneak into my thoughts again. The word would suddenly appear in my Bible reading, in conversations,  and on signs. Then I wrote it down in my journal. (You can read about last year’s word here). About four years ago, I found out Debbie Macomber wrote a book –

ONE PERFECT WORD: ONE WORD CAN MAKE ALL THE DIFFERENCE

I checked out of the library on cd and listened to it on a solo trip to South Carolina. I had lots of “aha” moments during the listen and wished I could write and drive. If you are wondering what all this “Word of the Year” stuff is, I recommend you read or listen to her book! On to my word. 

My Word for 2020

In September I attended Winsome Retreat for women at White Sulphur Springs. I really needed some time with the Lord. My stress level was on overload. I needed to make some drastic decisions or my body would go into full-on CFS crash mode. I’ve been there before (almost bedridden) several times. I know the signs. 

My problem? I like to work. Really. I do. I like to do good things that help people. I like to do ALL the things. What happens is I treat life like a buffet, I put all the good things on my plate, I try to do them all well and I get sick. Literally. Then one by one or all at once, I have to quit, I have to scrape all the things into the metaphorical trash.  My body crashes. 

My Vision

I was really hoping for an angel appearance at the retreat. I wanted an angel to show up and read a list of items to “scrape off my plate” followed by a “thou shalt do this.” I didn’t get one. What I did get was a tiny vision in my minds-eye during a worship session. I was suddenly a freckle-faced toe-headed little girl with my hair sticking out on the sides. The table was laden with food and adults were sitting around it. I heard a voice say, “Act like you are chosen, come to the table.” I walked to the table and climbed up on a stool. I was grinning. That’s it. 

As I drove home, I kept thinking of the word chosen as I listened to Taylor Leonhardt’s “Diamonds.” Here are some of the lyrics:

Shadows can speak louder than anything

And you believe the lies they’re saying

You are not an afterthought, love himself dreamed you up

Dressed you in diamonds, called you his star

Been hiding all this time, your hands over your eyes

I see you, darling, you have my heart

Not good enough, that’s what you tell yourself

Invisible, nobody notices

You are not an afterthought, love himself dreamed you up

Dressed you in diamonds, called you his star

Been hiding all this time, your hands over your eyes

I see you, darling, you have my heart

I see you darling

You’re a precious thought hidden in the heart of God

How good it is to know you

You became a word none of us had ever heard

How good it is to know you, how good it is to know you

I cried as I listened to “Diamonds” over and over the hills and around the mountains. I often think of myself as an afterthought and truth be told, I hide behind work. 

With all this talk about self-esteem and the Christians yelling things on social media, “Don’t talk about self-care or self-love, just talk about Jesus.”

Before you pick up a stone and pelt me with it, may I point out that being chosen was God’s idea. Not man’s. The whole reason we live and breathe on this blue and green orb is that God chose to create us. He chose to love us. He chose to adopt us as His own because it was his kind intent.

Even as [in His love] He chose us [actually picked us out for Himself as His own] in Christ before the foundation of the world, that we should be holy (consecrated and set apart for Him) and blameless in His sight, even above reproach, before Him in love.

For He foreordained us (destined us, planned in love for us) to be adopted (revealed) as His own children through Jesus Christ, in accordance with the purpose of His will [[a]because it pleased Him and was His kind intent]—

– Ephesians 1: 4,5


I’ll end with the above Scripture which is one of my favorites! Make sure you read it a few times and let it soak in. Did you chose a word for 2020? Feel free to share it in the comments! Join me here next time for “What Chosen-ness Looks Like in Daily Life.”

Why Living by Our Circumstances is a Trap

I was having a conversation with a friend and fellow teacher at More Grace Outreach the other day. She had just gotten over to the other side of some not great circumstances in her family life. I mentioned the seemingly inevitable occurrence – whenever we think – I’ve got this, or everything is running smoothly, something goes wrong.

Not twenty minutes later, her one of her boys was in throwing up and she had to leave MGO, on top of that, there was a gas leak at one the properties she and hubby owned. If I were one of those people who believed in weird things, I could blame myself for her circumstances because I had said the words.

It seems a universal theme for all humans to have bad things happen. Not just once. But over and over. Not long after her new crisis, my family had a new one. I’m not going to list all the negative, bad, horrible events that come as a package deal with large family living. The more people in your family, the more things happening. It’s just math pure and simple.

My View Of God determined my Response

I used to think of God as a horrible dictatorial being in heaven with a giant sledge hammer meeting out punishment for every infraction. When I believed God had those characteristics, when something went wrong in my life, I immediately blamed myself. I went over my behaviors and attitudes and tried to figure out what I had done wrong. My next step was to ask God why He was punishing me. It wasn’t pleasant looking. I was full of self-loathing, fear, anxiety, and not enjoyable to be around. Let’s just say my fruit of the spirit dried up during these times. And if I’m honest, in times of super stressful situations, I revert to believing and thinking in “Everything is my fault. I made this happen” or “God is punitive.” I do now have a check in my spirit which quickly gets me back on track.

A Renewed View

A few weeks ago, my eldest son, post accident, post surgery was binge watching “The Good Doctor.” After a few episodes, I walked into the family room and he said, “Mom, even though you have been at the hospital A LOT for the past month, we are all really okay. We could have been so much worse.” And he is right. I had joked with the barista at the hospital Starbucks that I practically lived there.

I’m not saying all this to make light of surgeries, hospital stays, or horrific circumstances. Not at all. It’s just a trap to be living on the edge of what-bad-thing-is-going-to-happen-next sort of thinking. Guess, what? Stuff is going to happen. It’s better to change our mindsets to how we respond or how we prepare. If your life is totally great right now, that’s awesome. When I have times of calm I can develop a false faith. Kara Tippets calls it “manufactured faith” in her book The Hardest Place. I’ve been there. In my desire to feel secure (because of some trauma in my past), I manufacture faith by doing all the right things. Then when bad things happen, I feel betrayed as if my faith didn’t work at all. What about you? Do you struggle with that? Do you get tripped up by your circumstances?

The Outcome of Trials

I read this verse in Proverbs 11 and it put some ideas and beliefs into perspective:

When swelling and pride come, then emptiness and shame come also, but with the humble (those who are lowly, who have been pruned or chiseled by trial, and renounce self) are skillful and godly Wisdom and soundness.

When I have pride because my faith is based on my works, I feel empty and ashamed when things go wrong. And they will go wrong because we live in a fallen world. The emphasis on my faith here is in me, my ability to keep being “good.” When my eyes are fixed on Jesus, His power, His ability, when the trial comes and I renounce self, God chisels me. I get spiritually chiseled, godly Wisdom and soundness. Soundness says, “This terrible circumstance isn’t a punishment.” As Lysa Terkheurst says in Uninvited, “It’s impossible to hold up the banners of victim and victory at the same time.” Humility gives us the advantage of letting God’s hand work on us in the midst of the trial. We cannot let circumstances define or confine us. Circumstances are not the measure of our faith or our worth.

The Basics of Design With Tessa Allen

On the podcast this week, special guest Tessa Allen shares some design tips and a little about her background in interior design. It’s encouraging to listen to her perspective because she doesn’t come from an attitude of “having it all together” or “knowing it all.”

It’s okay to copy color

In Tessa’s home, the color flows from room to room. It’s cohesive, calm, and comforting. What’s amazing about the color? She copied. The ideas/tones/color palettes came from looking at other people’s homes. She picked her mindful gray (Sherwin Williams) and navy from friends’ homes and a model home.

I don’t know about you, but that makes me breathe a huge sigh of relief. It’s okay to copy. This isn’t a third-grade spelling test — it is your home. If you feel comfortable with a color in someone else’s home, try using it in yours!

Don’t follow a trend you don’t like

On the podcast, I share a story about a blue couch. I bought a blue couch with those tufted pillows attached to the back because it was a trend. Neighbors and friends were putting this style of couch in their homes, so I followed suit.

Guess what? I didn’t like it. I bought it because I wanted to follow a trend. I put that couch in my basement family room hoping the kids would jump on it, spill stuff on it, and it would need to be replaced. They did all of the above, but I didn’t get to replace the couch right away. Instead, I had to live with the stained couch for quite a while until I passed it on to my younger brother.

The lesson? Don’t buy something you don’t LOVE just because it’s trendy.

If you love a Trendy Idea, use it in Moderation

I have a wall of shiplap in my family room. I love it. The truth is, the shiplap wall was birthed out of a need to cover some holes — big holes that meant the wall needed to be replaced or covered. I chose shiplap, and I love it.

I also love bright colors. Sometimes they are the trend, sometimes not. Although I learned the hard way not to cover the walls of my house with them, I still have lots of accents of color that can easily be changed. If you see a new trend such as the popular navy or blush, try doing an accent wall, or a paint a piece of furniture that can be changed with little effort.

Shop for Used furniture

Let’s face it: We don’t all have unlimited funds to purchase furniture and wall art. I can’t tell you how many times I see a piece and tell my husband, “It’s all in the details,” as if he will jump on board for my purchase. The truth is, he doesn’t really care about the details until he sees it all together. It’s just a personality trait, not a fault. He often doesn’t mind my logic or my latest purchase at Hobby Lobby of a coffee mug to display on the coffee bar — if there is money set aside for it.

If there is no money, there is no money. If there is a bit of money, then consignment stores are the way to go! Consignment, second-hand stores, and yard sales all have treasures waiting to be found! You just have to go find them. Just don’t go hog wild without Tessa’s next point in mind.

Know your color Palette before you purchase

Tessa suggests carrying your paint swatch in your purse when shopping for decor. Brandi Panson mentioned this on last week’s podcast (and article). “Begin with the end in mind” is the way she phrased it. If you have no color palette, no end in mind, no style in mind, you will buy whatever appeals to you (raising my hand) and waste money. It doesn’t save you any money to buy all kinds of knick-knacks and decor unless they fit your home’s style and color palette.

They don’t make it like they used to

My parents used to say “they don’t make them like they used to.” I thought it was weird, then. What’s weirder is I say it myself now. I have wanted a yellow chair for years because yellow is my favorite yellow! I’ve looked at ones at IKEA for many years, but I just couldn’t plunk the money down to get a yellow chair that doesn’t fit my style.

So I waited. This past Christmas season, my sister Anne found a vintage yellow chair in a local shop, The Looking Glass. She sent me a photo. As soon as I opened the message, I knew that chair was yelling my name! “Kathleen! Kathleen! Kathleen!” I immediately contacted the owner of the shop and asked her if it was available. She said yes, but she could only hold it one day.

I texted hubby: I found my Christmas present. I waited a few minutes and shot him this text: We have to pick it up tomorrow, and we need the truck. A few minutes later: It’s this much $$$$. He got a laugh out of it, and I got a vintage yellow chair that I love… which leads me another one of Tessa’s points:

It’s okay to wait

We have been conditioned by HGTV to think that a whole house can/should be done in a weekend or a matter of months. That’s not realistic in many scenarios and not always the best idea. When you move into a home, it’s important to see how your family functions in that space. It’s also important to figure out what style you want to see. This takes time.

And with a limited budget, often we have to design in the most cost-effective ways. That may mean stripping wallpaper off the dining room walls is the first design step. It may also mean that sectional you want for the family room will have to be on the back burner for a while, even if you are shopping second hand. That’s okay. It is more important to be content with what you have then to have everything look perfect.

If you are struggling with this concept, I hear you. I struggle to. For years I made my home an idol. You can that my story here.

Make your home fit your family

I think we alluded to this on last week’s podcast, but it’s worth repeating. You may be looking at all the photos of homes from our social media this month and thinking, “That’s just not me. I don’t like any of that.”

If so, that’s okay. The point isn’t to pattern your home after someone else’s (unless you want to) — the point is to make your home fit your family. Your home should be unique. It should speak your name, not mine. My family affectionately calls our home “The Guire Shire” (we’re huge Lord of the Rings Fans). Maybe you could try naming your home, too.

Whatever you do, make your home fit your family, then invite me over for a cup of coffee.

Tessa and her daughters

Hi, I’m Tessa.  Daughter of the King, wife of Jess, mother to Lexie & Alivia.  I love to laugh and have fun (not the wild and crazy kind of fun, just simple fun).  I also love music! I play piano, teach piano lessons, and accompany local choirs and soloists. I love teaching, whether it’s piano lessons, general music class, or teaching my girls something new.  I also love to learn.

Interior design has always been something that I have enjoyed.  As a freshman in college, I took an intro to Interior Design class and really liked it.  While I was working on my music education degree, design was always in the back of my mind.  So, once I completed my music degree, I stuck around and got an interior design degree 😊  

I used my design degree for a few years once I graduated, although it didn’t really look like what I had envisioned while in school.  Throughout the years, I have always loved putting my house together, choosing colors, figuring out where things go, discovering new items I want, and deciding how to put it all together.  Since we have moved four times, I’ve gotten to do that a lot!

For me, design and having people feel comfortable in my home is important.  If it brings peace to my soul and my family and friends feel at home, then I consider it a success.  

Basics of Motherhood – You don’t need to fix your child.

This week on the podcast, Amerey and Kathleen finished up the Back to Basics Series with Basics of Motherhood.

Are you a mother?
Do you often feel isolated or alone?
Do you feel as if you need to “fix” your child so they are like everyone else?
Do you have doubts, struggles and wonder if other mothers have the same issues?
Then this is for you!

You don’t need to fix the child.

On the The Whole House Podcast  this week, Amerey and Kathleen talk about a lie that mothers often believe. What is that lie?
That your child needs fixed. From the time our child is an infant we encounter people who tell us:

The child isn’t sleeping – fix it.
The child needs to be rocked to sleep – fix it.
The child is not reading by the time they are 4 -fix it.

It’s a never ending list.
While there are guidelines and stepping stones of development, your child doesn’t need pushed through them. God made her the way she is. Your job as a parent is to meet her where she is, not to fix her.

Your child can’t be wrong in her makeup. She is born a certain way. You can’t say that a baby’s sleeping/eating/coping patterns are wrong. You don’t need to fix the child. Don’t stress yourself. Don’t say, “Her child is right and my child is wrong.”

If you just accept your child as she is then you will feel free. You will be free to parent the child the way she needs parenting.

Don't believe the lie that your child needs fixed

You have probably already found things that work for your child.

Don’t feel guilty for doing those things. Don’t look at other parents and measure yourself against their yardstick.  You’re not failing just because you aren’t parenting like another mother is. You are doing exactly what your child needs right now. That’s good parenting.

 You are doing a great job! Go YOU! Your job is to make them feel safe, secure, and cared for. If a child has a capital letter syndrome, then we make special accommodations for her (or we should).

Even if a kiddo doesn’t have a capital letter syndrome, we should parent her in the way she needs parenting. Cecilia is Amerey’s little one who has trouble sleeping. She doesn’t have a capital letter syndrome, but at age five, she uses a weighted blanket and needs melatonin to sleep.

Adults are picky. Why can’t kids be picky?

Our culture expects kids to conform to whatever we tell them to do. Kids are humans. Each child has a personality. They will have likes and dislikes just like adults. It’s okay. Don’t force your kiddo to like something because you think she should. It will backfire. Don’t try to shove a square peg in a round hole.

Eating Issues.

You want your child to feel comfortable at the table. So, if she doesn’t like what is always being served, don’t make it about the food. Make it about nutrition and relationship. Family dinners should be about connection.

Do unto other’s as you would like to be done unto you.

Listen to your kiddo when she is expressing a need, fear, like or dislike. That’s what adults want. Kids want the same thing. Think of your child as a person.

Motherhood is steeped in whatever is going on in the current culture.

When you’re born, whatever your culture is doing, we naturally do it. That is dangerous.

We have a family culture. A church culture. A culture.

Ask yourself these questions:

Why are we parenting this way?

What is my purpose as a mother?

What are my morals and values? What are my morals?

Am I living out those values.

Pause. Examine yourself. We should be laying up our treasures in heaven. Do we want to not invest in our children so when they grow up they are floundering. They are asking – is this the right religion? Is this the right religion?

Find a Group of Moms who support you.

You can feel isolated. You can feel like a lone wolf.  Then you isolate and the then hyper focus especially if you are a perfectionist.

Moms tend not to talk about the things they really struggle with. They tell poop stories and other things, but are often afraid to tell the truth about the struggles they are going through.

 You need to reach out to other Moms and find some who are going through similar situations.

Walk away from groups/friends that don’t encourage, equip and educate you! Friends who support your on your journey and don’t judge your child or want you to fix her are the kind to keep around.

Keep in mind your mission is to raise up a well-balanced child. Your mission is NOT to create a carbon copy of everyone else. Parenting a child as if she is “right” not “wrong” will help her navigate life with confidence. The end goal is heaven and a “Well done good and faithful servant” from God, not an “Atta boy” from the world.

Want the rest of the story? Listen to the podcast!

 

 

 

Nutrition has Been Thrown out the Window! How can we get it back?

We’re doing a Back to Basics Series here on The Whole House. This week we’re focusing on brain development. If you missed the beginning of the series start here.

What does food have to do with brain development? Everything. You’ve heard the old saying, “You are what you eat?” That’s not just for grownups. As teens and children, we are told we have a fast metabolism and we can eat anything. But, should we?

Should you be concerned about what your kids are eating? Or should you just wait until they are old enough to know better?

The value of good nutrition.

“When you child eats regular, balanced meals and snacks, blood sugar levels remain constant and steady. This boosts learning and stabilizes moods. When we cheat ourselves out of meals, however, we’re also reducing our brainpower. Skipping breakfast or snacking on sugary sodas and sweets are just some of the ways that our daily habits can undermine healthy brain functioning.” –The Connected Child

Good nutrition isn’t just counting calories. When my newbies came home through adoption, they had health issues, including rotten teeth and malnutrition. The dentist informed me the rotten teeth were a result of the malnutrition. My kids hadn’t had access to sugary sodas or candy. The kind of calories my kiddos needed were specific and intentional. They needed protein and complex carbohydrates to grow their bodies and their brains. All kids do.

Deficiencies go hand in hand with a variety of health and behavioral problems. ADHD and diabetes have been linked to a shortage of magnesium. I’m not a doctor or a scientist, maybe you are in the same boat, but you want your child to have optimal health and brain function. My advice? Do some research. That’s what I did when my kiddos come home. Don’t take my word for it.

My youngest son, who is on the spectrum ate gluten-free for years because it “calmed his inner hulk” (his words). Children who have health and behavioral problems may need more vitamins and minerals in the form of a supplement. It’s not a cure, just support. It may be the difference between their inner hulk raging all the time and just making appearances.

“A growing and compelling body of research suggests that nutritional supplementation is extremely beneficial for at-risk populations. In one study at a Canadian hospital, two boys with explosive rage and volatile moods showed dramatic improvement – without lithium or other traditional psychpharmacolic agents – when they took a daily vitamin and mineral supplement. When taken off the nutritional supplement, their rage returned, but once the supplementation was restored, their behavior improved again.” – The Connected Child

Maybe your child is neurotypical.  Maybe he doesn’t have any capital letter syndromes or behavior issues. Should you be concerned about his nutrition? YES!

Eight years ago, I watched a Teresa Tapp seminar about health and nutrition. She said something that haunts me to this day. If we don’t change our eating and exercise habits, then this generation will have more serious health issues in their thirties and forties as opposed to their seventies and eighties our grandparents did. I’m serious paraphrasing here, but she said if we don’t start eating God-made (closest to their natural form) foods and moving, our kids could end up in nursing homes in their forties. YIKES! We don’t want that._The food your child eats becomes the building blocks of his or her brain chemistry._

Throw out the myth that because our kiddos have fast metabolisms, they can eat anything and everything. Food is fuel. Food is medicine. We must fuel our kiddos’ bodies with what will grow healthy brains. What they are eating now is building their future body, brain, and immune system.

“The food your child eats becomes the building blocks of his or her brain chemistry.” – The Connected Child

Just a few tips from The Connected Child to end on. You may already have a handle on this, if so, GO YOU! Maybe you just need a restart, some reminders to get you back on track. I need those often!

  • Make sure your kiddos drink lots of water! Dehydration cause mental (cognitive) function to deteriorate. (I notice this in myself. If I have been working at my desk for hours, I start craving coffee and sweets. I get a quart of lemon water instead and feel fresh and ready to go!)
  • Avoid deep-fried foods. They make the brain sluggish.
  • Use yogurt as a healthful snack.  The live cultures improve digestions and intestinal health. The intestines help produce serotonin, the feel good neurotransmitter. Get the whole fat kind with lower sugar content. Kids need good fats! Don’t do fat-free! Use probiotic supplements for kiddos who can’t do dairy!
  • Keep a food dairy. I love this suggestion. Sometimes we don’t know what the food offender is until we take the time to write down reactions.

Get your kiddos eating as many God-made foods as can and go you! Every time you get nutrition and water in your kiddos, you are enabling better brain function. You’re building strong bodies and immune systems for a long and healthy life.