A Month of Journaling

“Journaling! It’s a mindful practice that’s been shown to reduce stress and anxiety, so naturally, there is massive pressure to be good at it.” – bustle.com
Maybe you have tried journaling and you think you’re not good at it because you don’t know what to write or you didn’t journal every day. Guess what, there really is no standard for journaling. It’s a tool. You wouldn’t tell your snow shovel it’s not shovel-y enough. You just shovel snow with it right?
On The Whole House Facebook page, Instagram, and the podcast we’re going to journal through the whole month of February! So grab a journal (it doesn’t have to be fancy unless you want it to be) and join us for these four weeks of journaling.
Our weekly topics are:
Making Sense of Your Feelings Through Journaling
Plan Out Your Vision/Goals Through Journaling
Journaling Your/Your Child’s Triggers
Using Journaling to Plot/Plan an Article/Book

Really want to try journaling but you feel as if you are terrible at it? Here’s a great article to start with – “11 Journaling Tips For People Who Are Absolutely Terrible At Keeping A Journal.

As we say on The Whole House Podcast – “Are you ready?” Join me Monday for “Making Sense of Your Feelings Through Journaling.”

Giftaway of Faith, Hope & Connection

Are you a foster or adoptive parent needing hope for this complex and sometimes lonely journey?
Do you love your kids but feel discouraged?
Are you misunderstood by people around you?

In Faith, Hope, & Connection: A 30-Day Devotional for Adoptive and Foster Parents, you’ll find:

  • Real, often raw, stories from adoptive and foster parents in the trenches;
  • Scripture and faith-filled hope, pointing you to Jesus;
  • Honest reflections speaking courage to your soul and reminding you that you are not alone.

This devotional is a gift to you from 30 authors, all foster and adoptive parents, who offer a window into their own lives and families. You’ll recognize yourself time and time again in their words. Faith, Hope, & Connection: A 30-Day Devotional for Adoptive and Foster Parents is a treasure-trove of wisdom and grace for foster and adoptive families.

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In December 2018, I submitted an entry for this devotional and it was accepted! I’m so excited to be part of this devotional! The Whole House is gifting a copy! How do you enter? It’s simple. Click here and follow the instructions! 

 

Adoption – GEESH… It’s a Wild Ride

* Guest post by Kylie Gray

Adoption, geesh! It’s a wild ride.

When we first brought our boys back home almost two years ago, we didn’t have a CLUE what the heck to expect. No one can prepare you for adopting a 6-year-old and two 4-year-olds. I remember when we first got the boys being in dire need of someone to come alongside me and show me the ropes, or so I thought. In fact, not having someone who had gone through the same thing brought me closer to the Lord than ever before. He had gone before me and that’s all I needed.

When people ask about our adoption…

I get asked often about our adoption, whether people are curious about their own adoption journey and wanting advice or just wanting to hear our story of how we did it, I always say the same thing:

1. Make sure your spouse is all in as much as you! I cannot stress this enough. If my husband wasn’t wanting this as much as me then anytime there was conflict or an issue to come up, our marriage or adoption would have failed. Start together on the same team so no matter what comes up you can tackle it together. And by golly, crap will hit the fan, it’s a matter of when not if.

2. DO IT! It’s a big step and people are always a little leary when it comes to officially pull the plug. At the least go take the intro class, its free so what is the harm. I believe adoption is not right for everyone, but I always encourage people to find out if it is.

My Biggest piece of Advice…

3. PRAY! That’s it. If you are like me adoption will drive you to pray more than ever. It’s changed me. I now have 3 children but that’s not the only reason why I am different. I believe my prayer time changed my whole life. Relationship with my husband and children certainly, but also my extended family and close friends. I am still a workin’ on a lot, don’t get me wrong but, heck I have come along way.

Finally, I came to terms with this…

And lastly…..

4. Okay, this is the first time I am saying this out loud to anyone, but it needs to be heard and will be added to my repertoire from now on. When these children come into your home they come with hurts of all sorts. I don’t mean physical hurts, that can happen too, I mean emotional hurts of baggage, trauma, triggers, and so on and so on. You want it to go away. Just leave!!! I wanted to pretend it didn’t exist for a good solid… oh who I am kidding. This week, this week is when the Lord really spoke to me and allowed me to see what I didn’t want to see for the past 2 years. Their baggage doesn’t just go away. I heard on The Whole House podcast this week Kathleen saying how I am feeling, “their past doesn’t go away, as much as I wanted it to” I am paraphrasing here, but essentially that’s how I feel. I want their horrible past to vanish! But it doesn’t.  And that…. Is…. OKAY! It’s okay for them to be able to have the feelings that come with that too. It’s okay for them to have triggers. And you know what?? It’s not your FAULT! It has taken me this long to be able to come to terms with this, it’s hard, man. I love my children and I hate seeing pain come back onto their faces. I didn’t cause the pain and didn’t have any CONTROL, that’s why I wanted it to go away. But they have the pain, nevertheless. Not taking their actions and mainly behaviors personally is one of my biggest struggles still. Like I said, this week I finally let the Lord show me this, imagine if I had allowed this into my life from the get-go. I know one thing, it sure would have saved me a lot of embarrassment, guilt, anxiety, worry, and tears!

 

So, is adoption worth it?

Adoption is 100 million percent worth it, I would never take it back if could. Although at the beginning you might second or the twentieth guess yourself, but don’t give up!

“Trust the Lord with all your heart, and do not lean on your own understanding.”

-Proverbs 3:5

Listen to Kylie’s podcast and read her bio below!

Episode 67

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I am Kylie Gray, 29 years old, I married Trey, my college sweetheart. We live on a small 5-acre homestead in Central Oregon with our 3 boys! We adopted all three of our boys out of the foster care system here in Oregon about 2 years ago. It’s been a wild crazy road, but totally worth it! We keep busy by fixing up our old farmhouse, taking care of our growing population of farm animals, trying to figure out gardening, all while homeschooling all 3 of our boys! Come follow along with our journey on my blog blackwhiteandthegrays.com and Instagram/Facebook at Black White and the Grays.

 

https://blackwhiteandthegrays.com/

Are Foster Parents Superheroes?

Guest post by Lindsay Emswiler

In my opinion, want to know the biggest lie that the enemy tells?

Foster Parents are Superheroes.

55845507_2040546226247479_8384669923011461120_nWhen sharing our story, I never want it to seem as if I have it all together. I just don’t…

Last week my kid dumped Chex mix on the floor. I left it for a week.

Yesterday I had to remind my older kid to brush his teeth. It had been a while.

All the while my younger son is completely addicted to watching videos.

My desire is never looking superhuman because that’s NOT attainable. I want to put real faces on a terrible situation.

It’s such a blessing, while in the trenches, to have people lift you up and encourage you. It’s literally has saved me somedays. I have been ready to throw in the towel and a Saint of God will come along and speak like into me. It rejuvenates me!

Foster Care is for Real People.

I want you to see that my family is real, completely normal, yet crazy, and healthy.

We get way too attached because we are normal.

We get angry at their situations because we are normal.

We cry when they cry because we are normal.

My children are completely and totally worth the fight. Regardless of how they got to me, they are wanted.

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You don’t have to be a superhero to be a foster parent.

7,000 kids in WV are in foster care. Honestly, I think that CPS workers would be quicker to remove children from unsafe situations if they knew they wouldn’t have to BEG people to put them in their home.

You don’t have to have superhuman strength. You don’t have to be a superhero to be a foster parent. You don’t have to have a Ph.D. in child psychology. You don’t have to be anything special. You just have to have a desire to make a change. A willing heart. Don’t listen to the lies of the enemy. Don’t wait for the perfect time. There isn’t one. We don’t foster because of how we feel, we foster because of how the children do. Simple as that. Rise up. Step up. Toughen up… and say yes.

 

*Lindsay Emswiler is just a regular mom, business owner, and pastor’s wife whose eyes were opened and life transformed when she became a foster parent. She and her husband, Cory, live in Charleston, West Virginia with their kids–two biological, two adopted, and whomever the else the Lord brings their home!

Listen to this week’s podcast to hear more from Lindsay!

Episode 66

When Things get Tough, Should We Reroute or Stay the Course?

Recalculating

Hubby and I were on a road trip. We pulled into a gas station and our little GPS panicked. In a British accent, she yelled, “Recalculating! Recalculating!” It quickly changed to a more placid “Rerouting” once we turned around.

That’s often what I do. I hear God’s voice (through His Word) and I walk forth in obedience. A mountain rises up the distance. I break forth in a run, full of obedience and hope. I climb that mountain. Then another mountain waits in the distance. I climb it as well. After the twenty-fifth mountain, I yell – RECALCULATING!

Rerouting

Do you (like me) tend to want to reroute when things get difficult? I was hoping for fruitfulness, not a continual sacrifice of myself. I begin to doubt, rely on my own strength and then follows the spirit of control. Because of trauma in my past, my home base is sometimes control instead of Christ.

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Control or Trust. You can’t have both.

Trying to control circumstances only leads to disappointment.  Control doesn’t solve the problems, climb the mountains or satisfy. Trusting in the Lord, no matter what the outcome is relief. It shouldn’t matter how hard we must buckle down to be obedient. That’s our chief end, to be obedient to and glorify God.

“For the Lord God is a sun and shield, the Lord bestows favor and honor; no good thing does He withhold from those whose walk is blameless.” – Psalm 84: 11

I don’t need to Reroute, I need to Dig in.

I don’t need to reroute. I need to press in. I need to dig into God’s Word. I need to praise into His presence, to trust that He is in control, and that He will give me the strength to climb the next mountain. Climbing the mountain or trying again in obedience is creating endurance in me. It’s allowing God’s strength to work in me.

When things get difficult…

When things get difficult, we must do hard things. There I said it. I don’t like it. My husband had to listen to my cries of “rerouting” the other evening. I’ve hit obstacle after obstacle in this short year. I’m not complaining, I’m just reporting. I’m okay with a few mountains (not literally) because I can do them in my own strength-ish. What gets totally uncomfortable is when obedience requires strength, abilitiies and resources that I don’t have. When I am in postition of helplessness, Christ can do the work. I can’t take the glory. All glory and honor belong to Him.

“I don’t think the way you think.
    The way you work isn’t the way I work.”
        God’s Decree.
“For as the sky soars high above earth,
    so the way I work surpasses the way you work,
    and the way I think is beyond the way you think.
Just as rain and snow descend from the skies
    and don’t go back until they’ve watered the earth,
Doing their work of making things grow and blossom,
    producing seed for farmers and food for the hungry,
So will the words that come out of my mouth
    not come back empty-handed.
They’ll do the work I sent them to do,
    they’ll complete the assignment I gave them.- Isaiah 55: 8-9

If you are in the midst of some difficult circumstances, hold fast. Don’t reroute. If you are walking in obedience, God will do the work. You may not be able to see what He is doing right now. Often the work is internal. He’s working on our hearts. We want to see outward signs, but He wants us to trust Him for the outcome, no matter what that is.

Circling the Mountain

While I was giving my husband a status update on some circumstances, this analogy hit me. When we circle the mountain, complaining, measuring, planning or whatever it is we do to avoid obedience, we just make a deeper trough. The mountain then appears to be larger and we sink into mud. We walk ourselves into a pit of depression. We glorify our difficulites instead of depend on God’s strength. Our trust is in our ability. We are doomed to fail when our ability is all we have.

Blessed Hope

God promises to give us strength to carry out His will. We have: immeasurable and unlimited and surpassing greatness of His [active, spiritual] power working in us (Ephesians 1:19). Our hope is not in our circumstances, but in His power working through us to fulfill His purpose for His greater honor and glory. Don’t reroute. Climb that next mountain.

Let me leave you with this quote from Hind’s Feet on High Place:

“O Shepherd. You said you would make my feet like hinds‘ feet and set me upon High Places“. “Well”, he answered “the only way to develop hinds‘ feet is to go by the paths which the hinds use.” 
* Our Back to Basics Series continues next week! Catch up on it, by starting here! 

Nutrition has Been Thrown out the Window! How can we get it back?

We’re doing a Back to Basics Series here on The Whole House. This week we’re focusing on brain development. If you missed the beginning of the series start here.

What does food have to do with brain development? Everything. You’ve heard the old saying, “You are what you eat?” That’s not just for grownups. As teens and children, we are told we have a fast metabolism and we can eat anything. But, should we?

Should you be concerned about what your kids are eating? Or should you just wait until they are old enough to know better?

The value of good nutrition.

“When you child eats regular, balanced meals and snacks, blood sugar levels remain constant and steady. This boosts learning and stabilizes moods. When we cheat ourselves out of meals, however, we’re also reducing our brainpower. Skipping breakfast or snacking on sugary sodas and sweets are just some of the ways that our daily habits can undermine healthy brain functioning.” –The Connected Child

Good nutrition isn’t just counting calories. When my newbies came home through adoption, they had health issues, including rotten teeth and malnutrition. The dentist informed me the rotten teeth were a result of the malnutrition. My kids hadn’t had access to sugary sodas or candy. The kind of calories my kiddos needed were specific and intentional. They needed protein and complex carbohydrates to grow their bodies and their brains. All kids do.

Deficiencies go hand in hand with a variety of health and behavioral problems. ADHD and diabetes have been linked to a shortage of magnesium. I’m not a doctor or a scientist, maybe you are in the same boat, but you want your child to have optimal health and brain function. My advice? Do some research. That’s what I did when my kiddos come home. Don’t take my word for it.

My youngest son, who is on the spectrum ate gluten-free for years because it “calmed his inner hulk” (his words). Children who have health and behavioral problems may need more vitamins and minerals in the form of a supplement. It’s not a cure, just support. It may be the difference between their inner hulk raging all the time and just making appearances.

“A growing and compelling body of research suggests that nutritional supplementation is extremely beneficial for at-risk populations. In one study at a Canadian hospital, two boys with explosive rage and volatile moods showed dramatic improvement – without lithium or other traditional psychpharmacolic agents – when they took a daily vitamin and mineral supplement. When taken off the nutritional supplement, their rage returned, but once the supplementation was restored, their behavior improved again.” – The Connected Child

Maybe your child is neurotypical.  Maybe he doesn’t have any capital letter syndromes or behavior issues. Should you be concerned about his nutrition? YES!

Eight years ago, I watched a Teresa Tapp seminar about health and nutrition. She said something that haunts me to this day. If we don’t change our eating and exercise habits, then this generation will have more serious health issues in their thirties and forties as opposed to their seventies and eighties our grandparents did. I’m serious paraphrasing here, but she said if we don’t start eating God-made (closest to their natural form) foods and moving, our kids could end up in nursing homes in their forties. YIKES! We don’t want that._The food your child eats becomes the building blocks of his or her brain chemistry._

Throw out the myth that because our kiddos have fast metabolisms, they can eat anything and everything. Food is fuel. Food is medicine. We must fuel our kiddos’ bodies with what will grow healthy brains. What they are eating now is building their future body, brain, and immune system.

“The food your child eats becomes the building blocks of his or her brain chemistry.” – The Connected Child

Just a few tips from The Connected Child to end on. You may already have a handle on this, if so, GO YOU! Maybe you just need a restart, some reminders to get you back on track. I need those often!

  • Make sure your kiddos drink lots of water! Dehydration cause mental (cognitive) function to deteriorate. (I notice this in myself. If I have been working at my desk for hours, I start craving coffee and sweets. I get a quart of lemon water instead and feel fresh and ready to go!)
  • Avoid deep-fried foods. They make the brain sluggish.
  • Use yogurt as a healthful snack.  The live cultures improve digestions and intestinal health. The intestines help produce serotonin, the feel good neurotransmitter. Get the whole fat kind with lower sugar content. Kids need good fats! Don’t do fat-free! Use probiotic supplements for kiddos who can’t do dairy!
  • Keep a food dairy. I love this suggestion. Sometimes we don’t know what the food offender is until we take the time to write down reactions.

Get your kiddos eating as many God-made foods as can and go you! Every time you get nutrition and water in your kiddos, you are enabling better brain function. You’re building strong bodies and immune systems for a long and healthy life.

 

 

Back to the Basics – Brain Development

Do you think about your child’s brain development? I didn’t until something seemed to be off. If you said “no” to that question, don’t feel badly. It’s pretty common for us to be reactive instead of proactive.

In our culture, we don’t go to the pediatrician and say, “My child is eating well, sleeping well and generally can regulate his emotions. How do I keep this up?” We don’t notice our child’s brain function until something is off.

What if we could be proactive? What if we Moms knew a thing or two about brain function that we could apply at home?

Are you in the driver’s seat of your child’s neurological future?

Do you have a roadmap?

Are you in backseat?

Do you know how your child is doing?

Is there an area he is struggling with?

Can you work smarter instead of harder?

Are you scrambling because you are plugging in a few things you hear and not making any progress?

Why do so many kiddos struggle?

Brain Development. A child’s brain undergoes an amazing period of development from birth to three—producing more than a million neural connections each second. The development of the brain is influenced by many factors, including a child’s relationships, experiences and environment.

Are you in the driver’s seat of your child’s neurological future_

“We are all shaped by our genetic birthright and by the environment in which we live. To a developing fetus, the mother’s womb is an entire universe. If the mother has a healthful lifestyle, her uterus will share that with the growing child. But if the mom suffers from chronic stress, consumes such toxins such as alcohol and drugs, or doesn’t eat properly, the fetus is exposed to those dangers right along with the mother. An infant’s neurochemistry reflects his or her very first home-the uterus.”- The Connected Child

When my adopted kids first came “home”, they struggled in many areas of development. They weren’t stupid. They had just missed key components of development. When those components were added in, their  brains will grew. It’s absolutely amazing! I am not an expert. I am a Mom who did a lot of research and applied what I learned.

There are many factors in why so many kiddos struggle when it comes to development. Here are four:

The basics have been left behind.

Nutrition has been thrown out the window.

Movement has been replaced by a sedentary lifestyle. 

Relationship has been replaced by entertainment.

I’ll be covering each of these topics in a little more detail over the next week. The good news? There are many practices that you can put in place at home that will grow your child’s brain! Isn’t that amazing? You can have the roadmap. You can know where you need to go next. You can be in the driver’s seat of your child’s neurological future.

 

 

Three Things Chronic Fatigue Taught Me

This week’s podcast is Living With Chronic Fatigue Syndrome. I’ll share my main points from the episode and the link to listen at the end of the article.

Recording the Podcast made me start thinking about some of the lessons I’ve learned through having Chronic Fatigue Syndrome. Maybe you have an autoimmune disease and you have never thought about the lessons you have learned because of or in spite of it. It’s interesting how God uses every circumstance to teach us a lesson or two, if we let Him.

  1. I am not infinite. 

This may sound kind of silly. Not really. I used to act as if my energy was infinite. I did everything. Joined everything. Served in every capacity I could. Then CFS hit and I couldn’t do any of it. When I began learning how to manage my symptoms a little bit at a time- such as get out of bed, function for a few hours, then moved on to having hours of energy each day and so forth. When I got back to the point that I could function all day and workout, my mindset instantly went back to the infinite energy belief. So, I crashed. Until I came to really embrace the belief that my energy is finite, I couldn’t move forward and enjoy my life. It’s like a bank account, I can’t spend what I don’t have. If I do try to spend it, I’m bankrupting myself for days, weeks or months. If I stay with in my budgeted energy allowance, I feel better, I rest better and I recuperate from major events quicker. If I stay within my boundaries, life is so much more enjoyable.

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2. When I choose to do an activity, I’m choosing not to do another.

This sounds a lot like the first lesson, but it is a bit different. I have choices. I don’t have to do it all and neither do you. This pressure to be all, be there, serve on every committee and be in every ministry is just pressure. Everyone is going to ask you to do things. It’s what people do. If you have an autoimmune disease and you show up at a meeting, event or church and look human, people are going to ask you to ______________(fill in the blank). Even if you have told them about your disease, you probably look normal or some people say “you don’t look sick to me.” You know as well as I do, you can’t see an autoimmune disease. You could get it printed on a tee. That might help. So, there you and I are at the event, looking normal and we get asked. The truth is – those people don’t see your aftermath. They don’t know it took every ounce of your energy to show up. They don’t know that when you get home, you crash. What can we do? Choose wisely. Don’t go to events, gatherings or  _____________ (fill in the blank) that are going to use all of your energy especially if you know in your heart of hearts, you will be asked to do something else just because you showed up. Preaching to myself here.

 

3. You cannot do it all, so choose one thing and do it well.

In the lowest points of my disease, doing one thing well was sitting up in bed and reading to my children. As I better learned to manage my symptoms and started gaining a bit of energy, I wanted to “do it all” again. I couldn’t. Trying to just made me end up in bed or feeling as if my body was stuck in quicksand all the time. When I took my plate and scraped all the activity off of it, I felt relieved. I felt space to breathe. For a long time, I didn’t add anything to it. I just enjoyed being. Being alive. I wrote my lists of things I was grateful for. I sat on the porch and looked out the window. I didn’t venture far from home. If I had a short trip out, then I planned to rest for the rest of the day. When I finally felt as if I could do something, I knew it had to fit into my new normal. I prayed. I cried. I grieved my old life and then was ready to enter a new one. I had always wanted to write. Here was my opportunity. It took me twelve years to write my first book amid raising kiddos and homeschooling. I could only work on it in tiny, bite sized pieces. I know now that God was setting me up to thrive in my new normal. Writing is something that fits. I can write from my home. I don’t have to use my energy envelope traveling to a job. If I’m not having a great day physically, I can take a day off. Isn’t it amazing how God makes a way when there seems to be no way? When I thought my life had shrunk to the four walls of my home, God whispered three words to me – write, write, write. So, I write and I’m grateful to live in a time with technology and I can write this at home and you can read it wherever you are.

I don’t know what your autoimmune journey has been like or what lessons it has taught you. I’ve learned many more, but I think this is a good starting point for conversation. What have you learned? Do you still revert to old mindsets and believe your energy is infinite when you have a “good” day? Do you try to choose it all to please them all (whoever they are)? Share your comments and stories! I’d love to hear them.


Show Notes

  1. Accept your now. That means don’t try to fit your life, your now into what everyone else is doing. If you only have one or two good energy hours a day, don’t spend it doing things that are not a priority. For me that meant outside commitments, church or otherwise.
  2. Hang on to hope. If you don’t have hope.

 Now faith is the substance of things hoped for, the evidence of things not seen.- Hebrews 11: 1

Faith is substance. It’s matter. That means we have to hope that our matter changes. With CFS, it is super easy to fall into depression. It’s circumstantial, yes, but it can become a habit.  When you lose hope, you lose your will to live. Been there. Done that.

3. God will give you something you can do despite your weakness. Paul speaks of this. He asked for the thorn in his side to be removed 3 times. I have asked about 300,000 times. I still have it. Sometimes it bothers me. Sometimes I let it fester.

 

Concerning this thing I pleaded with the Lord three times that it might depart from me. 9 And He said to me, “My grace is sufficient for you, for My strength is made perfect in weakness.” Therefore most gladly I will rather boast in my infirmities, that the power of Christ may rest upon me. 10 Therefore I take pleasure in infirmities, in reproaches, in needs, in persecutions, in distresses, for Christ’s sake. For when I am weak, then I am strong.- II Corinthians 12: 8-9

4. If I’m silent, if I disappear, I’m probably suffering. Not ignoring you.

5. There comes a point in every relationship when I have to tell people I have CFS. Often people just think I’m uncommitted. Or lazy. Or pick and choose what I want to do. It’s not true.

6. When you get to a level of management that makes you feel good most days, don’t add something to your plate. You will regret it. Keep some energy left over at the end of the day.

  • 7. Wake up at the same time.
  • Go to bed at the same time. Make it early.
  • Read to calm down, don’t watch a screen.
  • Exercise to the point that you don’t feel worse the day after.
  • Find an exercise that works for you and build incrementally. Don’t go out for a run because you feel great one day (if you don’t run on a regular basis).
  • Eat as many whole foods as you can every day.
  • Keep the same schedule as much as possible, this avoids decision fatigue and helps navigate brain fog.

Episode 60

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Mind, Mood, and Attitude Show Notes

It’s easy to have a great attitude when life is great. What about when everything is going wrong? How do you keep a great attitude then?

On this week’s episode of The Whole House Podcast, Diane Tarantini and I share some of our Job syndrome stories as well as what God taught us through them.

  • Whether it is physical, financial or emotional circumstances, we can learn to ask God to change us in the midst of the crisis.
  • Often, just doing the next thing in the midst of the circumstances teaches steadfastness.
  • When physical sickness or an injury limits what we can do physically, we have to watch our emotional response.
  • When our negative emotions are in overdrive, we can quickly form toxic responses.
  • It takes 21 days for certain protein changes to happen in the brain, – for the new memory to become self sustaining and for the old memory to be broken down.

It takes three cycles of 21 (63) days to completely form a new thought pattern.

  • By day 7, the protein connection holding the memory in place is a bump shape, day 14, a lollipop, by 21 it is a mushroom. YOU must repeat the 21 day cycle three times for a thought to become automated.

Awareness is the process of bringing thoughts into captivity.

Episode 59

Our signals come from two sources:

  1. External- 5 senses.

  2. Non conscious- metacognitive (your memories).

You have to develop disciplined thought lives, and part of that is increasing awareness of what you are allowing in your mind. Be aware of the signals coming in and understanding the internal environment of your mind.

When you think, you also feel. When you think a thought, you also bring up an attached emotion.  Emotions and feelings are different.

Attitude is a state of mind – a thought plus its attached emotion. Attitudes influence what you say and do.

If the attitude activated is negative, then the emotional response will be a negative or stressful feeling.

If the attitude is positive, the feeling will be positive. Your attitude will be revealed no matter how much you try to hide it. So, you say, “I’m in a bad mood.”

Research has shown that mental practice -imagination, visualization, deep thought and reflection produces the same physical changes in the brain as would physically carrying out the same imagined process.

 

Brain scans show that the parts of the brain activated by action are the same parts activated by simply thinking about an action. This shed new depths and understanding for the scripture – Faith is the substance of things hoped for, the evidence of things not seen.”- Hebrews 11:1

 

As young women, we often live our lives as if our energy is finite. We  live as if we have unlimited energy and we hit our thirties, forties and fifties and realize we begin to have major health issues. If you are young, you can learn the lesson now- 

You can’t do everything, but you can do one or two things well.

It’s best to practice making choices now before stress and physical symptoms crop up. If you choose to do what is essential now, your body will thank you later. So will your family. If what is essential to you is God, husband and children, then the things outside of this scope are not essential. If you have the mindset that you can do it all, you will eventually face the consequences. If you use the measuring stick of what is truly essential for you today, the consequences will be positive tomorrow. 

As a young stay-at-home Mom, I used to volunteer for things thinking – this will only take an hour. In truth, with the driving, planning, preparing and getting out the door, the hour turned into four or five. When I returned home, I was tired and cranky. I had used all my reserves for someone else. What was essential? What was my priority? My family. My little children who had no idea why I was not happy or why church stuff made me unhappy.

It was a disservice to God, first of all for me to say yes when my insides were saying no (quietly) and I reasoned it away. It was, and still can be a disservice to my family because my witness to them became – God, church, and all of that just makes people cranky. My attitude was not one of gratitude.

My kiddos are grown now. This doesn’t mean I suddenly have unlimited energy and time. I still must choose what is essential. I also have the added limitation of several immune system disorders. With that in mind, I must choose ONLY what is essential for me, not what others say is essential. I have tried that route. It only ends up affecting my body and no one else’s.

Once my energy envelope is empty, my mind, mood and attitude suffer and I have no one to blame except myself.

The way of the Essentialist means living by design, not by default. Instead of making choices reactively, the Essentialist deliberately distinguishes the vital few from the trivial many, eliminates the non-essentials, and then removes the obstacles so the essential things have clear, smooth passage. — Greg Mckeown

Many of the aspects of our mood and attitude we have control over. We can say “no” when we mean it. We can strip our calendars of things that we know are not our “best yes”.

We don’t have to do everything. We should never take on responsibility in order not to hurt someone’s feelings. They can take care of their own feelings. If whatever it is isn’t your primary responsibility is, let it go.

 

 Here are some of the resources mentioned on the show:

Dr. Caroline Leaf

Urban Woman Syndrome

You can listen to the podcast here:

Untitled design (2)Untitled design (1)

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