Survival Mode

Episode 175 The Brain and Fear Part 4

| The Whole House

Life in the Downstairs Brain

“It’s time to get up and eat breakfast.”

“Could you please pick up your socks?”

“No, the math equation isn’t solved correctly. Try again.”

You ask or correct, and in response, the child retorts, “Why are you yelling at me? You always yell at me!”

Have your children ever said this to you? How about when you are talking in a normal tone and they are yelling? Confusing, huh?

These kids seem to be hearing things differently than the rest of us — and they are. They are operating in their downstairs brain, which means they are seeing things through the lens of hypervigilance. They are in survival mode. (This is an excerpt from the chapter “The Brain and Fear” from How to Have Peace When Your Kids are in Chaos)

Is your child stuck in a survival mode?

In this last in the series on the brain and fear, Kathleen delves into the difference between the upstairs and downstairs brain. She also offers some practical suggestions to implement. Grab a cup of coffee and join her and don’t forget to pick up your copy of How to Have Peace When Your Kids are in Chaos –https://amzn.to/35hsay3

Don’t Just Survive, Thrive! (Part 4) Feigned

| The Whole House

Modern feminism tells us women that we can/should have it all. We can have it all and there will be no consequence? That’s just not possible. For every action, there is an equal and opposite reaction. Basic science. If we have it ALL, we have to maintain it ALL.

Feigned Feminism Friday

We should have it all together, right? As soon as we get one step in the right direction of “I’ve got it all covered”, then circumstances happen that throw us into the pit.

You are not alone, dear one. It’s going to be okay. Really. Can I share three things that have helped me? Three things I need reminded of 0ften? I learned them from John 5, the story of the man at the pool of Bethesda and from Holley gerth (via her book You’re Going to be Okay). If you missed the first three articles, start here!

If you work through steps one and two, get up and take up your bedroll, step three becomes so much easier.

  1. Start Walking.

Each of us has a specific purpose. We do. We’re that special. Breathe. You have a purpose too. It’s not just all the other gals you follow on Instagram. You.

“Stress makes us short-sighted. Our bodies are wired in such a way that when our fight or flight system is triggered, we react. We’re not thinking noble thoughts about the meaning of life or world peace. We’re just trying to save ourselves…The trouble is, many of us live in chronic stress.” (Holley Gerth)

The truth is, you weren’t created to strive or survive, you were created to thrive. Each of us have, through life experience or through the desire of our heart, a unique purpose. We feel thing deeply about this purpose. For instance, when it comes to orphans, adoption, foster care and adoptive/foster parents, I park my purpose there. I spend my time there, working, praying, writing content, encouraging, offering ETC training and praying. God took my past, renewed it and transformed it into a purpose that I can walk in.

Friend Lori makes baby quilts and she is good at it. Maybe the desire and purpose for making each new Mom and baby feel celebrated comes out of her past (that’s her story to tell). What would happen if I gave up my purpose to make baby quilts? That’s a good thing, right? I may even learn how to make a decent one, after a decade or so. The whole time I would be walking in the wrong direction. I would feel angst in my soul as if I were fighting against myself. The angst would created unneeded stress and probably depression. When Jesus told the man at the pool to start walking, He meant in the path God had prepared for Him specifically, not to randomly walk. Pool guy went to the temple where he ran into Jesus, who said, “You look wonderful!’

One bit of warning. When you begin to walk in your God given purpose and you’re acting counter-culturally, the opposite direction of modern feminism, there will be naysayers. Jesus healed the pool guy on the Sabbath, a cultural no-no for Jews. Jesus responded to this with ,”My Father is working straight through, even on the Sabbath. So am I.”

It reminds me of many years ago when my mother wanted to open a food pantry in our community and the church leaders told her there was NO NEED. My mom and Bud had moved to the hills of WV because she had been born here. The hunger she had experienced as a child turned into a purpose to feed the hungry. She opened the pantry and it is still running twenty-one years after her death. Don’t let people talk you out of your purpose. Don’t be interested in crowd approval. Be content with God approval. Be set on the purpose God has given you. Walk in it.

“We are God’s handiwork, created in Christ Jesus to do good works, which God has prepared in advance for us to do.” Ephesians 2:10

“When Life comes along and slaps us silly, it can feel as if God’s purpose for us has now been cancelled. But nothing can stop His purpose for us….just because your circumstances are hard doesn’t mean God’s purpose for you has changed.” (Holley Gerth)

Even if you feel as if you are the ONLY one doing what you are doing and you KNOW God led you to do it, DO IT ANYWAY.  If you tell a group of friends that you are ________________ and aren’t going to ________________________ and they try to redirect you, listen to your purpose, not theirs. It’s okay to act counter culturally. Jesus did.

Do you want to be well? Do you want to be satisfied in your soul? Get up. Stop believing the lies. Your circumstances are not a measure of your worth. You are infinitely loved. You are chosen. Take up your bedroll. Picking up your bedroll is taking responsibility for yourself and your choices. Get off the treadmill of what is expected and run the race at a meaningful and profitable pace. Ask yourself, what sort of fruit does this activity produce? Start walking. You were made for a purpose and actually, mini, many purposes. Your purpose may change with the seasons of your life. Just remember to walk in the path of your purpose, not someone else’s.

The last thing Jesus said to the healed pool guy was, “Don’t return to a sinning life or something worse may happen.” In other words, don’t go back to the habits or patterns of thinking and living that keep you beside the pool instead of in it. The living water is available to you. The Word renews your mind and transforms your thinking. Take the time to feed yourself whatever is true.

“Come to Me.. be with Me. All you who are weary and beat up by this life. Who have lost faith in religion. Who’ve lost faith in yourself. Find it in Me. And as you do, you will find rest and peace and purpose for your soul,”

Don’t Just Survive, Thrive! (Part 3) Feigned Feminism Friday

| The Whole House

Modern feminism tells us women that we can/should have it all. We can have it all and there will be no consequence? That’s just not possible. For every action, there is an equal and opposite reaction. Basic science. If we have it ALL, we have to maintain it ALL. As Bud, my stepfather used to say, “Something’s got to give.” It’s like those people who want a pool (it’s great), but don’t want to do the work of vacuuming it, keeping the patio clean, testing the water, etc.. Point is, if you have it, you have to maintain it.

You are not alone, dear one. It’s going to be okay. Really. Can I share three things that have helped me? Three things I need reminded of 0ften? I learned them from John 5, the story of the man at the pool of Bethesda and from Holley gerth (via her book You’re Going to be Okay). 

*If you missed the first two articles in this series, start here. If you haven’t done so, take a minute and read John 5.

Feigned Feminism Friday

2. Take up your bedroll.

We all make messes with our lives. We stay angry when we should forgive. We stay in the pit of depression when we know we should get up and make the bed. We fill our calendars to overflowing and joke about how overwhelmed we are. It becomes our new normal. We’ve lived on the outskirts of healing for so long that we feel more comfortable under stress than we do with peace. We are so used to calamity and tight ‘run to the next thing’ schedules that we forget what peace feels like. We forget the feeling of reading a great book. Lying on the grass and watching the clouds go by. Sitting out on the front porch in the evening just because. Making cookies with your kids just to eat, not for an event.

peace

Picking up your mat is taking responsibility for yourself. It’s the old adage, you make a mess, you clean it up. If you are overburdened, over stressed and your day’s schedule is maxed out, what can you cut out?Ask yourself this question- Does this have eternal value? OR- Does this bring value to my life period? Temporal or otherwise. It is producing the good fruit of peace, joy, love kindness faithfulness, goodness, or self-control? I’m not saying it should be all sunshine and daisies (my favorite flower). I’m asking, does it profit you and your household? For instance, exercise uses the fruit of self-control and produces the fruit of a healthier you.

Serving on three committees a week may seem like a good thing, but it may not be profitable for you. It may rob your of family time, of rest and sanity. If you’re just working for the Lord and not spending any time with Him you’re not going to reap connection and relationship. Same with your family, if you are not investing time in them, you won’t reap connection and relationship. Same goes for yourself, are you investing good things in yourself? Exercise, healthy eating and periods of rest and recovery? Are you filling your mind with junk food, too much tv and social media? Or healthy soul food, the Word, great literature and helpful encouraging podcasts?

Take a few minutes right now and ask the Lord to show you how to ‘take up your bedroll’ today. Take the path of peace instead of pressure. When your calendar is too full, ask Him what should/could go. I don’t have it all figured out. I overbook myself, over do it and crash. Today, let’s agree together to take a moment and clean up after ourselves and move towards a more healed and peaceful today. Get in the pool of peace.

 

Don’t Just Survive, Thrive! (Part 2) Feigned Feminism Friday

| The Whole House

Modern feminism tells us women that we can/should have it all. We can have it all and there will be no consequence? That’s just not possible. For every action, there is an equal and opposite reaction. Basic science. If we have it ALL, we have to maintain it ALL.

Feigned Feminism Friday

Modern woman have it all, but according to Dr. Villar, author of Urban Woman Syndrome, we are paying a hefty price. Women or more likely to suffer stress and anxiety these days than men. The stressors in women’s lives are greater than they were in our mother’s time. Whether you work or stay at home (and work), the pressure is greater to ‘have it all together’ in a world that is falling apart.You are not alone, dear one. It’s going to be okay. Really. Can I share three things that have helped me? Three things I need reminded of 0ften? I learned them from John 5, the story of the man at the pool of Bethesda and from Holley gerth (via her book You’re Going to be Okay). You can find the rest of the first article here.

Ready for the first step?

  1. Get up.

Jesus told the man at the pool to get up. Pool guy had let his circumstances define him for thirty-eight years.

“There was a certain man there who had suffered with a deep-seated andlingering disorder for thirty-eight years.”

Guess what, your circumstances don’t define you. They are not who you are. They are simply where you are.

“What the enemy tries to whisper to us whenever we struggle is this, “If God really loved you, this wouldn’t be happening.”” (Holley Gerth) Not true. We live in a fallen world. People make choices that affect us. This world has sickness, sin and suffering. This world and all it’s circumstances don’t define us. God doesn’t love us less because we are suffering.

Don’t believe the lie the man at the pool believed- I’m not really loved. Nobody cares about me. No one will help me. Lies. All lies.

You are infinitely loved. God loved you and thought of your adoption into HIs family before the foundation of the world (Ephesians 1). Nothing can separate you from the love of Christ (Romans 8:38-39). You are not what you feel. If you feel overwhelmed, stressed and like a failure, those are feelings, not a determination of WHO you ARE. You are loved! Stand up sister and encourage yourself in the Lord. Look up scriptures including those above and memorize them. Hide them in your heart. Make them part of your arsenal. Pull out the weapon of the Word and fight like a girl.

Don’t Just Survive, Thrive! (Part 1) Feigned Feminism Friday

| The Whole House

What’s the last decision you made completely uninfluenced by others or your circumstances?

Do your circumstances define you and confine you?

If you had total freedom from other’s opinions, your current circumstances and your erroneous beliefs about yourself, what would that look like?

Would you feel freer, act as if you had value? Would you pursue your purpose with vigor instead of fear and trepidation?

What if you walked as if you were truly loved, valued and cherished?

Feigned Feminism Friday

 

Modern feminism tells us women that we can/should have it all. We can have it all and there will be no consequence? That’s just not possible. For every action, there is an equal and opposite reaction. Basic science. If we have it ALL, we have to maintain it ALL. As Bud, my stepfather used to say, “Something’s got to give.” It’s like those people who want a pool (it’s great), but don’t want to do the work of vacuuming it, keeping the patio clean, testing the water, etc.. Point is, if you have it, you have to maintain it.

Modern women have it all, but according to Dr. Villar, author of Urban Woman Syndrome, we are paying a hefty price. Women or more likely to suffer stress and anxiety these days than men. The stressors in women’s lives are greater than they were in our mother’s time. Whether you work or stay at home (and work), the pressure is greater to ‘have it all together’ in a world that is falling apart. There’s more pressure to look perfect for our social media driven society. There is more stress on being educated and have the perfect career in a new age where women have the option to pursue academics. If you stay at home and homeschool, there is an unwritten rule that your house should be cleaner and you should be more organized and efficient than the rest of the female population!

Are you feeling pressure just reading this? Is it overwhelming? This overwhelming stress or Urban Woman Syndrome drives us to survival mode where we fight, flight or freeze.

We should have it all together, right? As soon as we get one step in the right direction of “I’ve got it all covered”, then circumstances happen that throw us into the pit.

  • Divorce
  • Depression
  • Job Loss
  • Parenting a child with special needs
  • A Move
  • A Job Change
  • A New Baby
  • Health Issues
  • Death of a Loved One

Suddenly, all the great things in our life look gray. Feel gray. I know. I’m preaching to the Guire here. Been there. Done that.

You are not alone, dear one. It’s going to be okay. Really. Can I share three things that have helped me? Three things I need reminded of often? I learned them from John 5, the story of the man at the pool of Bethesda and from Holley Gerth (via her book You’re Going to be Okay).

First of all, do you want to get well? That’s what Jesus asks the man who had laid by the pool for thirty-eight years.

“Sir, when the water is stirred, I don’t have anyone to put me in the pool. By the time I get there, somebody else is already in it.”

May I tell you something, friend? There is enough pool water for everyone. The water that Jesus offers means you’ll never thirst. There is no lack in Jesus. The lady next to you at church isn’t taking all the healing. There is enough for you too. Say “yes” to wanting to get well. Take a second right now. Just say, “yes, Jesus”.

Next week, join me for number one!