Journaling Your Child’s Triggers Part 1

Journaling Your Child’s Triggers Part 1

Children who have been traumatized in infancy and early childhood cannot be expected to behave or respond to stimuli in the same way as children who have not. 

 Key to remember– As Dr. Purvis reminds us, our children were harmed in and through relationships, and they will find healing in and through nurturing relationships.

Trauma is much more far-reaching than we assumed in the past. We have always been told that children are resilient and they are, but there are effects that trauma leaves behind. It affects every area of life for a child.

 Trauma harms the brain. Its footprint can be seen in these areas: Social, learning, behavior problems (regulation), physical development 

Dr. Purvis calls children who have had trauma in their lives “children from hard places.”

“The passage of time for these little ones does not in itself reduce trauma’s impact to a bearable level. The trauma contaminates the meaning of life and is part of early personality formation. Neurobiologically, trauma shapes the developing brain.”

-Deborah Gray, Nurturing Adoptions

Did your child have early trauma? If you aren’t sure, read the “Six Risk Factors” and listen to the podcast on the subject (linked in the article). Also, you can find a handy printable resource here. 

Today, take some time to think about your child’s history. This will help you begin to recognize the triggers. Write down the risk factors she encountered before coming home to you. Take some time to pray and process how these things can be affecting her behavior. 

We’ll cover more on this topic tomorrow. Feel free to comment, share, or ask a question!

*This is an excerpt from the course How to Have Peace When Your Kids are in Chaos.

Interested in the course? Read more about it and try a free module!

Journaling Your Triggers

Change Begins With Us

The change we desire for our children must begin with us.

“If we’re willing to piece together our stories and see the relationship between what happened then and what’s happening now, we get to make choices about what happens next.”

Tell Me a Story

It’s difficult to make choices in the heat of the moment. This is why it is important to take some time and revisit our past, make sense of it, and begin healing. 

While we are healing, we can put some proactive responses into place. In other words, you can decide how you are going to respond ahead of time. If you know that when your child steals candy out of the secret stash, it triggers a memory in you of your Aunt Verna whipping you with a switch until your behind was raw, develop a pre-planned, go-to response. 

Separate yourself from the situation. Avoid saying things like, “If I had done that, my mother would have…” Instead, tend to the situation at hand logically. The child took the candy; therefore, he can’t have any after dinner — or whatever you decide is a natural consequence. 

As Andy Stanley writes in Deep & Wide, “the past is only the past for a time. It has a way of clawing its way into our future. And if you don’t recognize it for what it is, the results can be devastating.” If we don’t recognize our past and its overwhelming power to invade our “now,” we will remain stuck. If we come to terms with our past and work through it, we can gain a new outlook on it.

Your Past Can Be a Gift

I honestly never thought I would view the trauma in my past as a gift. I had years of anger, bitterness, and a reoccuring theme of “Why me?” 

I don’t feel that way anymore. I realized a long time ago that empathy is a superpower that is only earned by going through trauma. Sympathy can only reaches the boundaries of understanding someone else’s pain. Empathy feels that pain. 

I’m not saying you should be grateful that someone molested you or did horrible things to you. But you can be grateful for the gift of empathy.

“We are assured and know that [God being a partner in their labor] all things work together and are [fitting into a plan] for good to and for those who love God and are called according to [His] design and purpose.”

(Romans 8:28)

God takes our pain, our past, and our experiences and fits them into a plan to help others. I’ve spoken with a multitude of adoptive/foster parents over the years. They all seem to have a common denominator: at least one half of the couple experienced early trauma. 

I’ve talked to foster parents who spent years in and out of group homes, were raised in a foster home, were raised by alcoholics or drug addicts, or had moms who worked as prostitutes. I’m not mentioning these things to shame their past or their parents, but to let you know that if you experienced early trauma, you are not alone.

Maybe you identify. Maybe you didn’t have the greatest childhood. Maybe this whole module has been excruciatingly painful for you. I get it. So let’s not end on the trauma — let’s end on the gift it has given to you.

Here’s something you can do right now: Take a deep breath and go do something fun with your kid. While you are having fun, respond to them the way you wish someone had responded to you at that age. Smile. Laugh. Praise them. Don’t make it complicated. Find joy in the small things. 

Journal Your triggers

Today, take a little time and journal one of your triggers. One of mine is riding in the back of a car. It’s linked to times my father came to pick us kiddos up for a visit (after my parent’s divorce). He lived in a different state every year.We often drove for days without anyone telling me where we were going. As soon as we got in the car, my anxiety took over. Today, as you write up a trigger, also write a new predetermined response. Mine is – God is with me wherever I go, He will never leave me no forsake me. It’s my go-to when traveling. Also, as much as possible, I find the route to where I am going. What can you do to conquer your trigger?

*This is an excerpt from the course How to Have Peace When Your Kids are in Chaos.

Want to know more about the E-course and Sample a module? Click Below!

Making Sense Of and Peace With Your Past

“We parents often believe that our past — that is, the way we were raised — is just a book on a shelf of memories. It’s not. Triggers are where past and present intersect. We can’t assume our past isn’t affecting our present parenting.”

How to Have Peace When Your Kids Are in Chaos

If we don’t make sense of and peace with our past, we will be in constant conflict with our children.

You’re probably taking this course because you are in constant conflict with your kiddos. I get it. I’ve lived there. When I finally understood where their behaviors were coming from, I made a tiny bit of progress. I had some brain science and psychology under my belt, but my house still often felt like a war zone. Let me emphasize the word FELT. I was feeling all sorts of things. By that I mean, my kid’s behaviors were triggering things that happened in my past and I was feeling it all over again. I was taking their behaviors personally because I was personally affected by them. I had a past that needed to be examined. I was the last person to think the problem was actually ME. But I was the part of the problem that I was responsible for. I didn’t want to face the truth. I wanted to stay stuck in my cycle of blaming my kid’s behavior for the chaos in my home. When I finally got ahold of the truth that my past was parenting my children. That I needed to face it and make sense of it and peace with it that I was able to move forward.

Often our daily tussles are not about our kids at all — they are about us. That’s not to say that our kids from hard places don’t have a past. It just means our past is running interference on the play. Take a few minutes and journal the last interaction that you think triggered you to react to your past instead of the present.

Adverse Childhood Experiences

An ACE score is a tally of different types of abuse, neglect, and other hallmarks of a rough childhood.

Ace Assessment – Take yours now! Make sure you read the whole article to find out what it does and doesn’t mean.

Let’s end this day with some nurturing. If you have never taken the time until today to process some of your childhood, you may be overwhelmed right now. I’ve been there. Lots of people have. I was conducting a workshop for some social workers and nurses once and during this the topic of the how your past affects your now – a nurse yelled out, “I’m not going to parent my kids like my mom did, I’m going to hug them.” We can and should have those sorts of reactions to facing our past, not to throw our parents under the bus, but to decide to where to go from here. What is nurturing to you?

I’ve provided some questions for you to work through just that. 

  1. What is a deep source of comfort and emotional nurturing for you?
  2.  How do you recognize nurturing?
  3.  Are you comfortable giving emotional support?
  4. Does your own childhood weigh heavily on your heart and mind? If so, how?
  5. Do you comfort others in order to comfort yourself? What does this look like?
  6. Are you able to recognize your own emotions as well as others? If not, what steps can you take to start recognizing emotions in yourself?

*This is an excerpt from the course How to Have Peace When Your Kids are in Chaos.

Interested in the course? Read more about it and try a free module!

Journaling Your Triggers and Your Child’s Triggers

*Trigger Warning*

If you haven’t faced your past, this week’s assignments may produce overwhelming feelings! 

Sometimes it takes actually feeling your feelings before you can move towards healing or helping your kiddos move in that direction. Be sure to find a Christian therapist or counselor to help you work through your past!

Why are memories so triggering?

Have you ever smelled something like cinnamon rolls baking, or coffee brewing, and it suddenly evokes a feeling from a past event? Maybe it’s Christmas morning because your Mom made cinnamon rolls and coffee every year. Or maybe the scent of a  perfume sends you to a dark place because you were at Aunt Mary’s house the time you were molested and she wore that scent liberally. Why does this happen? Why doesn’t the past just stay in the past? Tommy Newberry explains:

“Your subconscious mind is incapable of distinguishing between an actual event and one that is only imagined.” 

When we have these flashbacks, our mind acts if they are actually happening again. Our subconscious doesn’t distinguish past,  present, or future. 

Why do we need to process our past?

If we don’t make sense of and peace with our past, we will continue to be triggered. We will live in fearful, reactionary ways. If we want to live positive lives, fully present with our kids, we must take the time to work on making peace with our past.

“Our mind is designed to control the body, of which the brain is a part, not the other way around. Matter does not control us; we control matter through our thinking and choosing. We cannot control the events and circumstances of life but we can control our reactions. In fact, we can control our reactions to anything, and in doing so, we change our brains. It’s not easy; it is hard work, but it can be done through our thoughts and choices.”

Caroline Leaf, Switch On Your Brain: The Key to Peak Happiness, Thinking, and Health

If you are thinking “Bad things happened to me and I can’t control that.” This is true. You can’t erase the fact bad things happened, neither can your kiddos. What you can do is change your mind about how you react to your triggers. You don’t have to be ruled by them. You can do the hard work of changing your brain! Are you ready?

For today, let’s start with a positive memory. Think of a time when you a child and were immensely happy. Was it a camping trip? A birthday party?  Playing with your cousins? Write it all down in the most vivid detail you can! Have fun with it. Use the five senses. What do you see? Hear? Smell? Feel? Hear? 

Deciding When to Accept Outside Help For Your Kiddos

Deciding When to Accept Outside Help

As I mentioned yesterday

As Adopting the Hurt Child says, many health professionals blame the adoptive parents for the child’s current problems. This statement summed up how I was feeling: “It is an unfortunate fact that many of those who attempt to provide treatment to adoptive parents with disturbed children know very little about issues related to adoption.” Rafal’s issues were a result of me not caring, nor were my present strategies ineffective. 

As a parent, it is my job to protect my child. That’s true for any parent, but medical issues can be especially scary and complicated when a child has been through traumatic circumstances — especially if those experiences include past medical issues. It is important for parents to know as much of the child’s medical history as possible. This is not necessarily just a bunch of papers that record history; there needs to be an understanding of how a child has received medical care.

It is difficult to make decisions about medical help for children who have had trauma

It is difficult to make decisions about medical help for children who have had trauma. Myriad services are available to adoptive families: counseling, speech therapy, play therapy, camps, feeding clinics, and much more. Jerry and I both settled into the conservative camp on this issue. We decided we didn’t want our home to be a revolving door of services. Our children had spent enough time in institutions, including orphanages and hospitals. What they needed now was to see what a secure home looked like. 

I felt confident that I could do the research and help my children with speech, physical therapy, feeding, and whatever other challenges came our way. I am not saying that every family must do this. I think parents should make informed decisions and do what is best for each child. 

Shortly after Rafal’s hospital visit, I attended a workshop for parents who wanted to handle the speech therapy at home. I went to work with Ania and Hunter right away, and later with Rafal. 

Ania and Hunter are nine months apart in age. Hunter helped Ania learn English quickly. He also gave her his slight speech impediment. They developed the same speech pattern — a New Yorker accent, I called it. Woild for world, goil for girl. They were extremely funny to listen to and oblivious to the fact that they had developed their own accent. 

Yes, I did receive flack for my decision to not receive a great deal of outside help, but as a homeschooler, I’m used to that. It is scary to step outside of the realm of the professionals — and to clarify, I did not lose my faith in the medical establishment as a whole. I understand that professionals are human beings who have diverse backgrounds and subjective opinions based on their own presuppositions. I guess that is just a fancy way of saying I don’t trust people based on titles. I trust my mother’s intuition more. 

Parents should not be afraid to question professionals who work with their children.

Parents should not be afraid to question professionals who work with their children. Has this professional treated children who have had traumatic hospital experiences, RAD, or FAS? Do they even know what any of these terms mean?  Will they support your morals/values and back up your work at home?

Parenting the Hurt Child recommends: “Parents should be seen as a part of the treatment team. After all, they are the only ones who can actually help the hurt child.”

Our society is built on professionals, but that hasn’t always been the case. Parents and extended family used to be the only thing that a child needed. Outside help was only sought in extreme circumstances. Nowadays, parents are offered prenatal help, lactation consultants, Birth to Three services, mommy and me classes to ensure the child is moving and talking properly, and preschool to socialize and learn basic concepts. It’s enough to make mothers feel as if they are incompetent. 

Since young mothers are told they need help, they assume they do. It is an unfortunate turn of events. These services are offered to help, not to tear down the confidence of parents. Traditionally, grandparents and extended family helped mom and dad when they were perplexed. Should Johnny be walking by now? Should he speak at nine months old?  These used to be questions you would ask family. Now pediatricians have handy checklists for each age and stage. 

As nice as they are, these lists shouldn’t be taken as gospel truth for each child. My older brother is a genius by IQ test standards. Sometimes I have a hard time with understanding the explanations that come from his complex brain — I’m just not that smart. Yet, according to my mother, he did not speak to adults until he was three. When he did begin speaking, it was in paragraphs. My mother was not extremely panicked about it because she once overheard him practicing speech in his bedroom. She figured he would share conversation when he was ready. If he had been three today, my mother would have been advised to accept in-home help for a genius who was busy privately perfecting his speech.

Parents are the Experts

My point is this: Parents are the experts. The decision of whether extra help is needed should not be left up to someone outside the home (such as Social Worker 1). Parents should not be pressured into receiving the all of the resources available. I have seen articles in newsletters and online where new adoptive parents are plopping children in speech therapy, school therapy, and more. 

My concern for these families is this: Are they building a family, or are they just a continuation of a government institution? Again, my point is not that outside help is never beneficial or necessary — just that it shouldn’t be the default. Each family should ask themselves these questions before embarking on the professional help route:

• How will this help affect the child?  

• What happens if help is refused?

• What are the long-term results if no help is received?

• What is necessary?

Once you have the answers to these questions, proceed with what you think is in the best interest of the child.

This is an excerpt from the chapter “Medical Issues” in How to Have Peace When Your Kids are in Chaos.